Lonesome in the gloom
AO: boneyard Q: Dirty bird PAX: Dirty bird FNGs: None COUNT: 1 CONDITIONS: rainy STRIDELITE: na DISCLAIMER OPENING PRAYER : silent WARMUP: duck walk THE THANG: covered duck walk MARY: na ANNOUNCEMENTS: none COT: 1 DEVO:
Canopy drill
AO: snakepit Q: Deadstick PAX: Ebert, Emmy, BunkBed, Gi String, Carcass, Deadstick FNGs: None COUNT: 6 CONDITIONS: 67° sprinkles STRIDELITE: BB. Emmy? DISCLAIMER: DS OPENING PRAYER: DS WARMUP: TT, WM, SSH, Merkins, AH THE THANG: Round 1: Bearcrawl to each column do 1,2,3,4 merkins. Bearcrawl back, 3, 2, 1 merkins. Mosey around parking lot in …
More wet, less soupy
AO: smokehouse Q: Happy Trees_Smokehouse PAX: Wilson, Puck, Boomhower FNGs: None COUNT: 4 CONDITIONS: moist DISCLAIMER OPENING PRAYER WARMUP: TTTx10ic, Windmillx10ic, Mosey to Blockpile for coupon, 15 CFTG oyo, 15 OHpress oyo, 15 tricep extension oyo, 10 good mornings oyo. THE THANG: gather next to the pull up bars. 3 rounds- 6 burpees, 9 single …
More wet, less soupy
AO: smokehouse Q: Happy Trees_Smokehouse PAX: Wilson, Puck, Boomhower FNGs: None COUNT: 4 CONDITIONS: moist DISCLAIMER OPENING PRAYER WARMUP: TTTx10ic, Windmillx10ic, Mosey to Blockpile for coupon, 15 CFTG oyo, 15 OHpress oyo, 15 tricep extension oyo, 10 good mornings oyo. THE THANG: gather next to the pull up bars. 3 rounds- 6 burpees, 9 single …
Where is our Q
AO: surge Q: Wee Wee PAX: Stefan Bourgoin (F3 Black Betty) FNGs: None COUNT: 2 CONDITIONS: Rain and in the 60’s STRIDELITE: BlackBetty got some miles on Campus DISCLAIMER OPENING PRAYER THE THANG: Mosey to the front canopy. 10 Merkins, 20 LBC’s, 15 Carolina Dry Docks, 20 Flutter Kicks. Mosey around the front carline loop …
Deck of Derkins
AO: turning_point Q: Breakfast Club PAX: Candy Stripe, Breakfast Club, E.T., PickAxe FNGs: None COUNT: 4 CONDITIONS: Drizzle, Drizzle STRIDELITE: DISCLAIMER OPENING PRAYER WARMUP: Little Baby Arm Crunches, SSH, Through the Tunnel (at each Pax’s own pace) THE THANG: Each pax randomly drew a card from the F3 deck of cards. The exercises were, in …
Lonesome in the gloom
AO: boneyard Q: Dirty bird PAX: Dirty bird FNGs: None COUNT: 1 CONDITIONS: rainy STRIDELITE: na DISCLAIMER OPENING PRAYER : silent WARMUP: duck walk THE THANG: covered duck walk MARY: na ANNOUNCEMENTS: none COT: 1 DEVO:
More wet, less soupy
AO: smokehouse Q: Happy Trees_Smokehouse PAX: Wilson, Puck, Boomhower FNGs: None COUNT: 4 CONDITIONS: moist DISCLAIMER OPENING PRAYER WARMUP: TTTx10ic, Windmillx10ic, Mosey to Blockpile for coupon, 15 CFTG oyo, 15 OHpress oyo, 15 tricep extension oyo, 10 good mornings oyo. THE THANG: gather next to the pull up bars. 3 rounds- 6 burpees, 9 single …
Deck of Derkins
AO: turning_point Q: Breakfast Club PAX: Candy Stripe, Breakfast Club, E.T., PickAxe FNGs: None COUNT: 4 CONDITIONS: Drizzle, Drizzle STRIDELITE: DISCLAIMER OPENING PRAYER WARMUP: Little Baby Arm Crunches, SSH, Through the Tunnel (at each Pax’s own pace) THE THANG: Each pax randomly drew a card from the F3 deck of cards. The exercises were, in …
Lonesome in the gloom
AO: boneyard Q: Dirty bird PAX: Dirty bird FNGs: None COUNT: 1 CONDITIONS: rainy STRIDELITE: na DISCLAIMER OPENING PRAYER : silent WARMUP: duck walk THE THANG: covered duck walk MARY: na ANNOUNCEMENTS: none COT: 1 DEVO: