AO: turning_point
Q: Breakfast Club
PAX: Candy Stripe, Breakfast Club, E.T., PickAxe
FNGs: None
COUNT: 4
CONDITIONS: Drizzle, Drizzle
STRIDELITE:
DISCLAIMER
OPENING PRAYER
WARMUP: Little Baby Arm Crunches, SSH, Through the Tunnel (at each Pax’s own pace)
THE THANG: Each pax randomly drew a card from the F3 deck of cards. The exercises were, in no particular order, 25 Burpees! 100 LBAC, Bonnie Blairs, Derkins, Merkins, Hand release Merkins, Incline Merkins, 50 lunges, WWII Sit-ups, Backward sprints, Mountain Climbers and a few more.
MARY: none
ANNOUNCEMENTS: Cold Brew Half Marathon
COT: for E.T’s shoulder (all the Merkins did not help things) for my congestion and cough.
DEVO:
Q: Breakfast Club
PAX: Candy Stripe, Breakfast Club, E.T., PickAxe
FNGs: None
COUNT: 4
CONDITIONS: Drizzle, Drizzle
STRIDELITE:
DISCLAIMER
OPENING PRAYER
WARMUP: Little Baby Arm Crunches, SSH, Through the Tunnel (at each Pax’s own pace)
THE THANG: Each pax randomly drew a card from the F3 deck of cards. The exercises were, in no particular order, 25 Burpees! 100 LBAC, Bonnie Blairs, Derkins, Merkins, Hand release Merkins, Incline Merkins, 50 lunges, WWII Sit-ups, Backward sprints, Mountain Climbers and a few more.
MARY: none
ANNOUNCEMENTS: Cold Brew Half Marathon
COT: for E.T’s shoulder (all the Merkins did not help things) for my congestion and cough.
DEVO: