AO: detention Q: Green Jeans PAX: Bar Crawl, Broadhead, F3-Magic Dust, Green Jeans, Liberace, Silver Surfer – Respect FNGs: None COUNT: 6 CONDITIONS: Rain STRIDELITE: no DISCLAIMER yes OPENING PRAYER yes WARMUP: yes THE THANG: mosey to blocks and each pax grab one. Set up white board and get to work. Avoid fire ants if …
AO: smokehouse Q: Happy Trees_Smokehouse PAX: Wilson, Puck, Boomhower FNGs: None COUNT: 4 CONDITIONS: moist DISCLAIMER OPENING PRAYER WARMUP: TTTx10ic, Windmillx10ic, Mosey to Blockpile for coupon, 15 CFTG oyo, 15 OHpress oyo, 15 tricep extension oyo, 10 good mornings oyo. THE THANG: gather next to the pull up bars. 3 rounds- 6 burpees, 9 single …
AO: turning_point Q: Breakfast Club PAX: Candy Stripe, Breakfast Club, E.T., PickAxe FNGs: None COUNT: 4 CONDITIONS: Drizzle, Drizzle STRIDELITE: DISCLAIMER OPENING PRAYER WARMUP: Little Baby Arm Crunches, SSH, Through the Tunnel (at each Pax’s own pace) THE THANG: Each pax randomly drew a card from the F3 deck of cards. The exercises were, in …
AO: smokehouse Q: Happy Trees_Smokehouse PAX: Wilson, Puck, Boomhower FNGs: None COUNT: 4 CONDITIONS: moist DISCLAIMER OPENING PRAYER WARMUP: TTTx10ic, Windmillx10ic, Mosey to Blockpile for coupon, 15 CFTG oyo, 15 OHpress oyo, 15 tricep extension oyo, 10 good mornings oyo. THE THANG: gather next to the pull up bars. 3 rounds- 6 burpees, 9 single …
AO: smokehouse Q: Happy Trees_Smokehouse PAX: Wilson, Puck, Boomhower FNGs: None COUNT: 4 CONDITIONS: moist DISCLAIMER OPENING PRAYER WARMUP: TTTx10ic, Windmillx10ic, Mosey to Blockpile for coupon, 15 CFTG oyo, 15 OHpress oyo, 15 tricep extension oyo, 10 good mornings oyo. THE THANG: gather next to the pull up bars. 3 rounds- 6 burpees, 9 single …
AO: turning_point Q: Breakfast Club PAX: Candy Stripe, Breakfast Club, E.T., PickAxe FNGs: None COUNT: 4 CONDITIONS: Drizzle, Drizzle STRIDELITE: DISCLAIMER OPENING PRAYER WARMUP: Little Baby Arm Crunches, SSH, Through the Tunnel (at each Pax’s own pace) THE THANG: Each pax randomly drew a card from the F3 deck of cards. The exercises were, in …
AO: the_arena Q: Cowbell PAX: Rock Drop, Forrest, Ranger F3Lex, Notebook, Head gear FNGs: None COUNT: 6 CONDITIONS: STRIDELITE: DISCLAIMER OPENING PRAYER WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: DEVO:
AO: smokehouse Q: Happy Trees_Smokehouse PAX: Wilson, Puck, Boomhower FNGs: None COUNT: 4 CONDITIONS: moist DISCLAIMER OPENING PRAYER WARMUP: TTTx10ic, Windmillx10ic, Mosey to Blockpile for coupon, 15 CFTG oyo, 15 OHpress oyo, 15 tricep extension oyo, 10 good mornings oyo. THE THANG: gather next to the pull up bars. 3 rounds- 6 burpees, 9 single …
AO: boneyard Q: Dirty bird PAX: Dirty bird FNGs: None COUNT: 1 CONDITIONS: rainy STRIDELITE: na DISCLAIMER OPENING PRAYER : silent WARMUP: duck walk THE THANG: covered duck walk MARY: na ANNOUNCEMENTS: none COT: 1 DEVO:
AO: turning_point Q: Breakfast Club PAX: Candy Stripe, Breakfast Club, E.T., PickAxe FNGs: None COUNT: 4 CONDITIONS: Drizzle, Drizzle STRIDELITE: DISCLAIMER OPENING PRAYER WARMUP: Little Baby Arm Crunches, SSH, Through the Tunnel (at each Pax’s own pace) THE THANG: Each pax randomly drew a card from the F3 deck of cards. The exercises were, in …