Good form until you slow down
AO: the_arena Q: Cowbell PAX: Rock Drop, Forrest, Ranger F3Lex, Notebook, Head gear FNGs: None COUNT: 6 CONDITIONS: STRIDELITE: DISCLAIMER OPENING PRAYER WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: DEVO:
Ladders and EMOMs
AO: the_hollow Q: Ken Doll PAX: Bare Market, Muggy Tape, Genie FNGs: None COUNT: 4 CONDITIONS: High 60s, slight mist at times STRIDELITE: Bare Market DISCLAIMER OPENING PRAYER THE THANG: Mosey to car parking lot COP Good Morning x 10 IC TTT x 10 IC IW x 10 IC Michael Phelps x 10 IC Line …
Lonesome in the gloom
AO: boneyard Q: Dirty bird PAX: Dirty bird FNGs: None COUNT: 1 CONDITIONS: rainy STRIDELITE: na DISCLAIMER OPENING PRAYER : silent WARMUP: duck walk THE THANG: covered duck walk MARY: na ANNOUNCEMENTS: none COT: 1 DEVO:
Ladders and EMOMs
AO: the_hollow Q: Ken Doll PAX: Bare Market, Muggy Tape, Genie FNGs: None COUNT: 4 CONDITIONS: High 60s, slight mist at times STRIDELITE: Bare Market DISCLAIMER OPENING PRAYER THE THANG: Mosey to car parking lot COP Good Morning x 10 IC TTT x 10 IC IW x 10 IC Michael Phelps x 10 IC Line …
Canopy drill
AO: snakepit Q: Deadstick PAX: Ebert, Emmy, BunkBed, Gi String, Carcass, Deadstick FNGs: None COUNT: 6 CONDITIONS: 67° sprinkles STRIDELITE: BB. Emmy? DISCLAIMER: DS OPENING PRAYER: DS WARMUP: TT, WM, SSH, Merkins, AH THE THANG: Round 1: Bearcrawl to each column do 1,2,3,4 merkins. Bearcrawl back, 3, 2, 1 merkins. Mosey around parking lot in …
Death Star Tabata
AO: detention Q: Green Jeans PAX: Bar Crawl, Broadhead, F3-Magic Dust, Green Jeans, Liberace, Silver Surfer – Respect FNGs: None COUNT: 6 CONDITIONS: Rain STRIDELITE: no DISCLAIMER yes OPENING PRAYER yes WARMUP: yes THE THANG: mosey to blocks and each pax grab one. Set up white board and get to work. Avoid fire ants if …
More wet, less soupy
AO: smokehouse Q: Happy Trees_Smokehouse PAX: Wilson, Puck, Boomhower FNGs: None COUNT: 4 CONDITIONS: moist DISCLAIMER OPENING PRAYER WARMUP: TTTx10ic, Windmillx10ic, Mosey to Blockpile for coupon, 15 CFTG oyo, 15 OHpress oyo, 15 tricep extension oyo, 10 good mornings oyo. THE THANG: gather next to the pull up bars. 3 rounds- 6 burpees, 9 single …
More wet, less soupy
AO: smokehouse Q: Happy Trees_Smokehouse PAX: Wilson, Puck, Boomhower FNGs: None COUNT: 4 CONDITIONS: moist DISCLAIMER OPENING PRAYER WARMUP: TTTx10ic, Windmillx10ic, Mosey to Blockpile for coupon, 15 CFTG oyo, 15 OHpress oyo, 15 tricep extension oyo, 10 good mornings oyo. THE THANG: gather next to the pull up bars. 3 rounds- 6 burpees, 9 single …
Lonesome in the gloom
AO: boneyard Q: Dirty bird PAX: Dirty bird FNGs: None COUNT: 1 CONDITIONS: rainy STRIDELITE: na DISCLAIMER OPENING PRAYER : silent WARMUP: duck walk THE THANG: covered duck walk MARY: na ANNOUNCEMENTS: none COT: 1 DEVO:
Death Star Tabata
AO: detention Q: Green Jeans PAX: Bar Crawl, Broadhead, F3-Magic Dust, Green Jeans, Liberace, Silver Surfer – Respect FNGs: None COUNT: 6 CONDITIONS: Rain STRIDELITE: no DISCLAIMER yes OPENING PRAYER yes WARMUP: yes THE THANG: mosey to blocks and each pax grab one. Set up white board and get to work. Avoid fire ants if …