AO: detention
Q: Green Jeans
PAX: Bar Crawl, Broadhead, F3-Magic Dust, Green Jeans, Liberace, Silver Surfer – Respect
FNGs: None
COUNT: 6
CONDITIONS: Rain
STRIDELITE: no
DISCLAIMER yes
OPENING PRAYER yes
WARMUP: yes
THE THANG: mosey to blocks and each pax grab one. Set up white board and get to work. Avoid fire ants if possible. Always keep your block. Iron crosses in the middle. Merkins, wall sits, OH press, man makers, block squats, stairs. 45 seconds of work, 15 seconds of rest. Always come back to Iron Crosses after each set.
MARY: no time
ANNOUNCEMENTS: Christmas Party, Oak Grove Christmas Family, 100 miles in November to support people with Anxiety and Depression
COT: pray for Sparky and his Family. Pray for Family that BarCrawl knows. Pray for runners this weekend.
DEVO: “Voices” by Travis Price: which voices are you choosing to listen to? Voices that lift up or tear down? Surround yourself with people who lift you up. (ie: F3)
Q: Green Jeans
PAX: Bar Crawl, Broadhead, F3-Magic Dust, Green Jeans, Liberace, Silver Surfer – Respect
FNGs: None
COUNT: 6
CONDITIONS: Rain
STRIDELITE: no
DISCLAIMER yes
OPENING PRAYER yes
WARMUP: yes
THE THANG: mosey to blocks and each pax grab one. Set up white board and get to work. Avoid fire ants if possible. Always keep your block. Iron crosses in the middle. Merkins, wall sits, OH press, man makers, block squats, stairs. 45 seconds of work, 15 seconds of rest. Always come back to Iron Crosses after each set.
MARY: no time
ANNOUNCEMENTS: Christmas Party, Oak Grove Christmas Family, 100 miles in November to support people with Anxiety and Depression
COT: pray for Sparky and his Family. Pray for Family that BarCrawl knows. Pray for runners this weekend.
DEVO: “Voices” by Travis Price: which voices are you choosing to listen to? Voices that lift up or tear down? Surround yourself with people who lift you up. (ie: F3)