AO: smokehouse
Q: Happy Trees_Smokehouse
PAX: Wilson, Puck, Boomhower
FNGs: None
COUNT: 4
CONDITIONS: moist
DISCLAIMER
OPENING PRAYER
Q: Happy Trees_Smokehouse
PAX: Wilson, Puck, Boomhower
FNGs: None
COUNT: 4
CONDITIONS: moist
DISCLAIMER
OPENING PRAYER
WARMUP: TTTx10ic, Windmillx10ic, Mosey to Blockpile for coupon, 15 CFTG oyo, 15 OHpress oyo, 15 tricep extension oyo, 10 good mornings oyo.
THE THANG: gather next to the pull up bars.
3 rounds- 6 burpees, 9 single arm row (each arm) with block, 12 pull ups
2 rounds-6 pull ups, 9 burpees, 12 single arm rows
1 Round-6 single arm rows, 9 pull ups, 12 burpees
BLOCKS UP
Mosey to turf. 4 corners
Round 1- 10 merkins, 10 dry docks, 10 dive bombers, 10 burpees.
Round 2- 15 merkins, 15 dry docks, 5 dive bombs, 10 burpees
Mosey to old gym awning.
MARY: stretches for 5 min.
COT: count o rama, nama o rama, prayer requests: Mike Pierce