AO: surge
Q: Wee Wee
PAX: Stefan Bourgoin (F3 Black Betty)
FNGs: None
COUNT: 2
CONDITIONS: Rain and in the 60’s
STRIDELITE: BlackBetty got some miles on Campus
DISCLAIMER
OPENING PRAYER
THE THANG: Mosey to the front canopy. 10 Merkins, 20 LBC’s, 15 Carolina Dry Docks, 20 Flutter Kicks. Mosey around the front carline loop to the rear Canopy. Rinse and repeat exercises. Mosey around traffic circle back to the front canopy. Rinse and repeat exercises. Rinse and repeat this until time was called.
ANNOUNCEMENTS: RunHard race this weekend.
COT/Prayer Request: Sarah Harmon and Bart Owens.
Q: Wee Wee
PAX: Stefan Bourgoin (F3 Black Betty)
FNGs: None
COUNT: 2
CONDITIONS: Rain and in the 60’s
STRIDELITE: BlackBetty got some miles on Campus
DISCLAIMER
OPENING PRAYER
THE THANG: Mosey to the front canopy. 10 Merkins, 20 LBC’s, 15 Carolina Dry Docks, 20 Flutter Kicks. Mosey around the front carline loop to the rear Canopy. Rinse and repeat exercises. Mosey around traffic circle back to the front canopy. Rinse and repeat exercises. Rinse and repeat this until time was called.
ANNOUNCEMENTS: RunHard race this weekend.
COT/Prayer Request: Sarah Harmon and Bart Owens.