AO: the_hollow Q: Ken Doll PAX: Bare Market, Muggy Tape, Genie FNGs: None COUNT: 4 CONDITIONS: High 60s, slight mist at times STRIDELITE: Bare Market DISCLAIMER OPENING PRAYER THE THANG: Mosey to car parking lot COP Good Morning x 10 IC TTT x 10 IC IW x 10 IC Michael Phelps x 10 IC Line …
AO: turning_point Q: Breakfast Club PAX: Candy Stripe, Breakfast Club, E.T., PickAxe FNGs: None COUNT: 4 CONDITIONS: Drizzle, Drizzle STRIDELITE: DISCLAIMER OPENING PRAYER WARMUP: Little Baby Arm Crunches, SSH, Through the Tunnel (at each Pax’s own pace) THE THANG: Each pax randomly drew a card from the F3 deck of cards. The exercises were, in …
AO: the_arena Q: Cowbell PAX: Rock Drop, Forrest, Ranger F3Lex, Notebook, Head gear FNGs: None COUNT: 6 CONDITIONS: STRIDELITE: DISCLAIMER OPENING PRAYER WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: DEVO:
AO: 0500_club Q: Cauliflower PAX: Cauliflower FNGs: None COUNT: 1 DISCLAIMER WARMUP: Wave at Bundy THE THANG: strava.app.link/1rICTyEPiOb :alert: ANNOUNCEMENTS :alert: : Cold Brew Half COT: Can one person make a circle?
AO: 0500_club Q: Cauliflower PAX: Cauliflower FNGs: None COUNT: 1 DISCLAIMER WARMUP: Wave at Bundy THE THANG: strava.app.link/1rICTyEPiOb :alert: ANNOUNCEMENTS :alert: : Cold Brew Half COT: Can one person make a circle?
AO: stumble Q: HolyPoker PAX: HolyPoker, Pipeline, TapeWorm FNGs: None COUNT: 3 DISCLAIMER WARMUP: THE THANG:6 miler turn 4.2 :alert: ANNOUNCEMENTS :alert: : We think there was an election yesterday but not sure COT: prayers for the end of all war and conflict in our world, in our communities and within ourselves.
AO: stumble Q: HolyPoker PAX: HolyPoker, Pipeline, TapeWorm FNGs: None COUNT: 3 DISCLAIMER WARMUP: THE THANG:6 miler turn 4.2 :alert: ANNOUNCEMENTS :alert: : We think there was an election yesterday but not sure COT: prayers for the end of all war and conflict in our world, in our communities and within ourselves.
AO: wander Q: BlueRhino PAX: Mr. Furley, Bagel, BlueRhino, Willow 🐶 FNGs: None COUNT: 3 CONDITIONS: 60’s Foggy DISCLAIMER- OPENING PRAYER- THE THANG: Meet at Hobby Lobby- set out towards Planet Fitness- proceed to Kohls to listen to the latest Christmas tunes. Onto Publix – no early birds this am- cross over and head to …
AO: 0500_club Q: Cauliflower PAX: Cauliflower FNGs: None COUNT: 1 DISCLAIMER WARMUP: Wave at Bundy THE THANG: strava.app.link/1rICTyEPiOb :alert: ANNOUNCEMENTS :alert: : Cold Brew Half COT: Can one person make a circle?
AO: 0500_club Q: Cauliflower PAX: Cauliflower FNGs: None COUNT: 1 DISCLAIMER WARMUP: Wave at Bundy THE THANG: strava.app.link/1rICTyEPiOb :alert: ANNOUNCEMENTS :alert: : Cold Brew Half COT: Can one person make a circle?