Now that #theherd has hosted the ugly Christmas sweater the Christmas season can now get underway. 22 PAX came out on a rainy and 52 degree morning to get better and ugly at the same time. Unfortunately only a handful of PAX dawned their favorite ugly Christmas attire. Those that did added to a variety …
Today’s 4 PAX at Jumanji was only a start to what the morning would hold for YHC on a rainy and mid 40 degree day. After Disclaimer and opening prayer the PAX warmed up with SSH, TT Tunnel, Windmills etc. Mosey to the brick pile select your poison (Block or bricks). Slowsey to the middle …
Great numbers by #theherd this morning on a clear 43 degree morning. Thanks to the 9 PAX who came out. After disclaimer and opening prayer. Mosey to the top of the parking lot. Line up for butt kicks, high knees, carryokie etc circle up for SSH, TT Tunnel, Imperial walkers, windmill etc. Mosey to middle …
All I want for Christmas is an ugly sweater to wear at Jumanji’s Ugly Christmas Sweater workout. December 14th is the F3 Lexington Christmas party. On December 15 an equally important event is taking place at F3 Jumanji. The annual al Ugly Christmas Sweater Workout at 0630. The PAX with the ugliest sweater will get …
All I want for Christmas is an ugly sweater workout. In two weeks #theherd will one agian have it’s ugly sweater work out. Open up those boxes and shake the moths and dust out of those ugly Christmas sweaters and join us. Last year we had 19 PAX. Will you be #20? December 15th …
It’s not often one posts a back blast for a run so I decided to change that. The weather was clearish and about 47 degrees. 10 PAX came out including one FNG. 6 PAX ran various distances while 4 walked/rucked for 15 minutes (out …
We have said it, talked about it, encouraged it, supported it and on Nov 3rd we will do it. A blind couple in the Oak Grove area is in need of their yard cleaned up and maintained. This is an excellent 2nd F opportunity. I’m needing at least 10 guys to pitch in and help …
5 PAX gathered on a 50 degree morning to get better. After opening prayer and disclaimer we mosied just a little bit to the brick pile. Select two bricks and a block each. Circle up for warm up with SSH, Tea Party toe touches, TT tunnel etc. The main event: PAX take turns drawing …
4 years ago I wasn’t sure what I was doing. I showed up at Howard Park as a FNG not sure how this thing would go and how I would do it. I was accepted, embraced and encouraged after knowing this was more than just a work out. The friendships and bonds I have …
A mini convergence with the brothers from #strutbrigade brought a total of 7 for a Saturday workout on a humid and 71 degree morning . Saturday numbers for #theherd are usually low so it was good to see additional numbers today. As promised in my tweet about the work out there would be very little …