Unfortunately, our beloved Julep is under the weather and could not lead us this morning. So, time to step up and figure out what to bring the Tomahawk boys to make their trip worthwhile. If Julep were able to Q, we all know what he would have included – Triple Nickles and Man-Makers in cadence …
Bricks and Hills: Since BRR is not far away, time to hit the hills. We even added hand weights (bricks) for those worried about missing shoulder work today. Not to worry, the Tomahawk boys came through with flying colors as evidenced by the constant mumblechatter. Bull even mocked YHC at the top of Pec’s Peak, …
Four Station Block Relay – The original idea for this workout had us moving between stations relay style with blocks. Since we didn’t have quite enough PAX to make this happen, we stayed together and probably had more fun as a group anyway. Conditions: A beautiful breeze Disclaimer Prayer The Thang: Each PAX grabbed a …
Always good hanging out with the pax at Tomahawk, but this was YHC’s first Q out there. Every time I make it out to Tomahawk, I am always impressed by the resources they have at their discretion (huge hills, tires, etc..). So although a Q has plenty to choose from for his Q, don’t expect …
Time to kick off Tomahawk’s Co-Q challenge for the month of March and I (Chum Lee) had the honor of hosting with Hopps. The pax came with high hopes for Hopps (as they should) and of course he did not disappoint. Conditions: 48 – just right Disclaimer Prayer The Thang: Mosey to Hopp’s Greenhouse/Shop area. …
The only way to end Burpuary is with a record-breaking performance from the Tomahawk boys. These guys never disappoint and can take anything you throw at them. Conditions: 42 degrees – perfect burpee weather Disclaimer Prayer The Thang: The most miserable and simple workout to date: 481 burpees. That is all. Mosey to Flag Count …
The PAX have been begging for more full body beat-downs and I’m in no position to let them down. The more you throw at these guys, the stronger they come back! Conditions: 32 degrees – warmer than Tuesday Disclaimer Prayer The Thang: Grab a partner and head to the corner of the gym. Perform the following: …
1. Disclaimer 2. Prayer Twelve Exercises of Fitness: Pretty simple, we started with exercise #1 and kept adding exercises until we reached 12. The Pax were so delighted to reach #12 that we decided to work our way back down to #1. Overachievers! 1. 100 yd sprint 2. Diamond Merkins 3. …
It was great to have our brothers from the Hollow and Smokehouse join us for a little pigskin fun. Just so you know, a soaking wet football is difficult to kick. Regardless, the PAX did not complain and competed tirelessly. Conditions: Cool 39 degrees Disclaimer Prayer The Thang: At the stadium: Enter the stadium and …
This morning we experienced the enjoyment of Chum Lee’s Greatest Hits – a compilation of past workouts’ hits and busts. Enjoy. Conditions: 38 degrees Disclaimer Prayer The Thang: Mosey to behind the school for Circle Merkins on the tractor tires: – put feet on tire and hands on ground for decline merkins – keeping at …