It’s been a couple of months since YHC Q’d at CAT and we had a good crowd today. Navy Bean had asked me to sign up a couple of times and when Navy Bean asks you to do something, you better do it! YHC has a ton of respect for that guy. There were a …
It was supposed to rain today, so YHC came up with something for both dry and rainy conditions. It was more of a mist, so YHC combined both. The suck factor was high with the humidity. The burpees and bear crawl added to it too. Good to see the guys at BeechHouse. It’s been a …
Strong numbers today at Bounty with half us doing the IPC and the other half getting faster. There looked to be a ton of Burpees being done at the IPC station. For the Bounty guys, somehow we got 4 miles which is a record for one of YHC’s workouts. Keep getting better, men! Great work, …
YHC pulled out a few IPC workouts from over the years and put them together for today’s workout. He wanted the men of Surge to get in on the fun today. It seems all the other AOs are doing it, so why not? Thanks for allowing me to lead today. Until next time! Here’s how …
On 9/11/2001, YHC was a 22 year old fresh faced wine sales rep living in Fort Lauderdale, FL. Oddly enough, the workout I did today was with only one other person, who wasn’t even born when 9/11 happened. It would be another year and a half before Gills entered the world, however, this young man …
YHC is feeling some FOMO about not being able to do the 9/11 Challenge this year, so he decided to incorporate it into a Weinke. This is an outstanding event and one that you should try to do if you can. The symbolism behind each exercise brings with it a sense of pride. Never Forget …
YHC wanted to do some of everything today and we seem to have gotten it. These guys put in some work and got better. The legs will he struggling this weekend. Looking forward to Dad’s Camp though, maybe some of these exercises will be in there, who knows. Here’s how it went today: Comditions: …
It was a hot one today at Shawshank, but it was great to see Bing back, not to mention our newest member of Shawshank, Runaway. Shawshank had all the usual elements, swampy, hot, muggy, lot of mumble chatter, and some good dudes. Nice work today, men! Let’s keep these numbers high. Here’s how it went …
Lexington’s toughest workout each week continues to live up to that description as we put in work today at Bounty. It was good for YHC to be back out in the gloom after a week away for work. Today was all about some interval work and building leg strength for faster times. We move into …
YHC was hurt the last time he was supposed to Q here, so he had to find something extra special to make up for it. Well, that didn’t happen and he just used the original Weinke from last time. But it was still fun. A warning or two for future Q’s, make sure you have …