With the threat of rain, YHC didn’t want to be responsible for any PAX melting, so he got some work done with Argyle under the covered parking lot. There wasn’t much in the complaints department because we had to count too much, but we had fun! See below on what went down today: Conditions: Mid …
YHC doesn’t know how 6 years passed by so quickly. My now 6 year old was still in her crib and my 8 year old was in diapers. I look back on all the friends I’ve made and the brotherhood I have gained in that amount of time. F3 took a sad clown who had …
YHC was blessed to spend the morning of his birthday with his brothers at Shawshank. These guys mumble chattered a little, but the bear crawls, and counting, prohibited this a little. Lego pointed out that my opening prayer sounded like a speech from our current President, which was pretty hilarious. I was able to point …
If you have never been to Urban Legend, now is a great time to start. For those looking for another workout to complete their week that is more Boot Camp oriented, this is a good one. Today, we stayed under the covered parking lot since there was a chance of rain, it was cold, and …
Good Times Under the Covered Parking Lot at Urban LegendRead More »
Great times today at Beechwood! The good men of CAT graced us with their presence today and YHC was glad to see them! This is YHC’s last Q of the year and the goal was to end on a good note. The suck factor was high today on this one, going to need to bring …
Showed up at BeechHouse and a CAT Convergence Broke OutRead More »
YHC is now kidney stone free and was ready to lead the PAX at Bounty. This is always a tough workout and fun to lead. Great work today to all of those that posted! Here’s how it went: Conditions: Clear, low to mid 30’s Disclaimer/Prayer Light mosey for 400m around track The Thang 400m intervals; …
It was good to be back at Shawshank after being on IR for the last month. These knuckleheads never disappoint. Hash and Rice did about half the exercises but did have a good zinger after YHC’s well thought out Devo. Coon Dog never took a breath for 45 minutes and opted to talk the entire …
YHC has been going to a Bible Study on Fridays and has had to miss Urban Legend for the past couple of months. The study was cancelled today, which ended up working out perfectly because YHC forgot he had the Q. It was great to be back out here. There was a lunar eclipse …
YHC didn’t stick to a good diet this week because of work travel, so I had to incorporate some running today. This is not the most fun activity for YHC, but we have to do it to be in shape. This could be said for burpees, bear crawls, murder bunnies, and many, many other exercises …
YHC finally got more than one person to show up for one of his Hollow Q’s! We almost had double digits today and hopefully that trend continues. We also talked about the band athletes, who do a lot more exercising than some football players. Some of our local bands get more applause than the football teams. …
Bear Crawls, Running Around, and Band Camp Conversations at The HollowRead More »