YHC hasn’t been able to Q in a while. He was scheduled at the beginning of August but an injury sidelined him and he had to switch. Good day to be in the gloom with our brothers and getting some work in. We had a great crowd with some guys showing back up we haven’t …
Some of us have given Shawshank the moniker “Swampshank” for good reason. YHC had a plan to go on one of the top fields today, but the three inches of water we had to run through foiled these plans. We had to settle for work in the parking lot instead. We missed some regulars, but …
Conditions: High 60s, clear, humid Prayer/Disclaimer COP: SSH x 10 Derkins x 10 TTT x 10 Werkins x 10 LBAC x 10 each way Merkins x 10 Mosey to first corner of track next to the fence: Full body circuits, up the ladder: 10 burpees, then run to next corner 20 Merkins, 10 burpees, then …
Hoist came out today and kept YHC accountable to the workout. He was having some knee pain so we modified today. He walked the stairs while YHC did some speed work by high stepping each stair. Hoist put in a mile while I was able to get about 2.25 in total. Strong work for Hoist …
Good times this morning were had by all as we ran the Shawshank loop of the Safe Run and used the upper field for the workout. We found out that Coon Dog has the same physical ailments as someone twice his age, mainly because he wouldn’t stop talking about it. He did run a full …
YHC is sure that this title will conjure up a “That’s What She Said” comment in the heads of the less mature among us. Not YHC, just some others out there. That’s okay, we want this thing of ours to be fun. However, having fun, laughing, mumble chatter, and busting each other’s chops must …
YHC hasn’t Q’d at Bounty in a while, so it was great to lead these fine men today. Rook was recruited to post today by Stalker who incidentally did not even post himself. We are thankful for some fresh faces either way. Good stuff today, looking forward to next time. Here’s how it went: Conditions: …
YHC was traveling this week and only got to workout with F3 men a couple of times, resorting to hotel gyms on the other days. While that is enjoyable, you don’t get the accountability and mumble chatter that comes along with F3. However, even though we had Coon Dog there, not much was said, except …
These lucky PAX got to do BC having YHC as the Q today! They must have all found a four leaf clover or kissed the Blarney Stone this week. Awesome time today and good fellowship. Coon Dog really took advantage of some 2nd F today. He did do a full stride lite today, so no …
YHC almost had a catastrophic event while doing bear crawls, but was lucky that the necessary rooms were open and that good overtook evil this morning. It was great to be back out at CAT for my bi-annual Q. Some of the regulars were missing due to injuries, medical procedures, and other things, but …