Two years….Where does the time go? Seems like only yesterday Scotch was in my kitchen talking to YHC and the M talking about this thing called F3 and some two years later we are celebrating again at Surge. What’s more, for the past year plus YHC has served as AOQ and today was bittersweet as …
Always have a back up plan they say….and whoever they are are right!!!! When YHC arrived with his plan to do a music-based Q, he was initially greeted by a PAX with whom he had recently done a similar Q at another AO. As such, the plan was abandoned and we went with plan B. …
Every now and then life has a tendency to throw a curveball our way. Today was supposed to be a celebration of a PAX’s four years at the model. However, with his 2.0 feeling less that 100 percent it was clear that this morning ITG was not his time to celebrate. YHC was humbled when …
YHC had always heard that the mumble chatter game at Ambush was stronger than quite strong. Having only posted on one other occasion and having gotten to know a few of the PAX a little better over the years, YHC knew he was going to get some form of entertainment, and the HIM of Ambush …
11 PAX Talk Frozen Weiners Through a Tabata Beatdown at AmbushRead More »
When the QIC unexpectedly goes down the HIM of F3 do whatever we can to take care of the AO and make sure it still goes on as planned, and today was no different. With the uncertainty of the QIC making it to the Gloom this morning, the 3 PAX at The Bounty thought of …
There is plenty about the Cinco de Mayo Holiday that YHC was unaware of. So when trying to come up with a Q for this morning’s beatdown, YHC made sure that he was well informed about the day what it means and how it has evolved into what it is today. Research was done, the …
The Thursday Night concert series at the IceHouse Amphitheater is in full effect in downtown Lexington. Taking that into consideration, coupled with the fact that YHC has not been to visit the Urban Legend in quite sometime, YHC thought it fitting to try our luck getting onto the stage for a 2 PAX Rock show. …
With the Penn Relays coming to a close this weekend, YHC wanted to bring a speed workout to the Bounty which mimicked the relays by highlighting some of the distances and various paces that the athletes accomplished over the weekend. Since the Bounty takes place on the track (at least when YHC has the Q) …
5 PAX Pay Homage with the Wildcat Relays at The BountyRead More »
Cobains for any PAX reading this if it comes across similar to other BackBlasts of the past, but unfortunately Police Officers continue to lose their lives way too often while doing what they were sworn in to do….preserve human life. A workout just like this one was brought to another AO when the NYPD lost …
6 HIM of BeechHouse Take on the 10-13 Workout Honoring Officer BarrRead More »
On December 4, 2021 an OG in the CrossFit community sadly took his own life leaving behind a wife and two young children. He suffered greatly from depression, PTSD and mental illness after retiring from the U.S. Army. Despite his passion to coach and help others unlock their true potential, his own personal darkness became …
60 PAX Converge to take on the Inaugural Don’t Suffer ChallengeRead More »