David Lepore

9 Pax for the Modified Maltz Challenge with a Twist

Weather:  73 Degrees, Muggy Mosey for a quick Warmup: SSHx10 IC; Arm Circlesx10 IC; Reverse Arm Circlesx10 IC; TTTx10 IC The Thang: Modified Maltz w a Twist The Modified Maltz: 400M Run; 25 Pull-ups; 200M Farmers Walk w blocks/sprint combo; 25 Dips; 50 Merkins; 25 Knees to Elbows; 50 Big Boy Sit-ups; 400M Run The …

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