6 thrill seekers gathered at Howard Park this AM for for Tuesday’s installment of Jumanji. Buttermaker made the trek over to join #TheHerd in making their downpainment…and brought along a friendly new guy to see what this F3 thing is all about. Work was done by all and YHC was pleased by the effort displayed …
Legion Legit dominated YHC’s workout today. Great work er’rbody! Thank you for the invite and warm welcome today. The Thang: Mosey to Crabdaddy’s house COP (All IC) Windmills x 10 Hillbillies x 10 Imperial Walkers x 10 Squats x 10 Thru the Tunnel x 10 LBACs x 10 Mercan x 10 Reverse crunch x 10 …
9 pax worked out at Jumanji this AM. Some were attacked by fire ants. All made a visit to Dr. Tabata. The Thang: Mosey around parking lot COP Windmills x 10 Hillbillies x 10 Imperial Walkers x 10 Squats x 10 Thru the tunnel x 10 LBACs x 10 Mercans x 10 Reverse crunches x …
Jumanji celebrated its 3rd year this AM with many visitors from all across F3Lexington. With many of our brothers running in the BRR, 33 total pax was a great turnout. Chum celebrated his last day as a 52 year old by leading the Boneyard workout, while a faithful handful of #TheHerd (Tuff Guy, Columbo, Swamp …
8 thrill seekers assembled ’round the shovel flag before dawn at Jumanji this AM ready to make their daily downpainment. With the College Football Season kicking off today, YHC couldn’t pass up an opportunity to lower the boom on #TheHerd while dropping some knowledge on the history of the games played between his alma mater …
A baker’s dozen came out to Jumanji this AM to make their daily downpainment. A buffet of pain awaited in the form of a smorgasbord offering a wide variety of exercises that engaged all muscle groups. The Thang: Mosey around parking lot and over to canteen COP (All IC) Windmill x 15 Hillbillies x 15 …
The only thing better than the weather down at #TheMission today was the turnout with 26 pax posting to support our brothers at OGM while putting in some work. This week #Detention brought a strong contingent as well as #TheHollow among other Lexington, Lake Murray and Columbia pax as all regions were represented today. T-claps …
FINALLY! We have made it to the final week of the Fuel Challenge! I know you’re weary, but we can clearly see the light at the end of the tunnel now. While it may feel like it, I promise that light at the end of the tunnel is NOT the headlight of a speeding locomotive …
2017 New Year Fuel Challenge Week 6: The Light At The End Of The TunnelRead More »
Congratulations – you are now four weeks in to the fuel challenge! I don’t know about y’all, but this dairy free week has been pretty rough! But on the flipside, by now you’re probably feeling better – and maybe even looking better too….well, let’s not take this too far. We’re nearing the end and hopefully …
2017 New Year Fuel Challenge Week 5: Drink Plenty of H2O!Read More »
Congratulations – you have almost made it halfway through the challenge! Starting Monday, we will take on another weekly challenge… one that YHC and many others find to be quite difficult. Thought we’d let the info out early so that you can shop for your groceries accordingly. Don’t forget the bread and….. never mind. This …
2017 New Year Fuel Challenge Week 4: Hold The DairyRead More »