AO: thunder Q: Insanity PAX: Betamax, Bucket Truck, DriveBy, Fallout, Insanity, Oscar, Phlegm, CESS, Spot FNGs: None COUNT: 9 WARMUP: Lap around track & circle up SSHx 20 IC IWx 20 IC Mercans x 10 IC Squats x 20 IC Flutters x 20 IC THE THANG: The Beast (on Hand field) 6 stations /6 reps …
AO: sawmill Q: Rudder (WeaselShaker) PAX: Full Metal Jacket, Lemmy, Snowden (Weasel Supporter) FNGs: None COUNT: 4 WARMUP: Warm-arama consisted in f your bread n’ butter exercises. All the classics. With the addition of Oil Derricks. FMJ made the fatal mistake of telling the Q how much he hates those. We’ll be seeing more of …
AO: woodshed Q: capgun PAX: capgun, Jar Jar, Pipeline, Teddy, SweetTart, Hendrix, Stifler FNGs: 1 Stifler COUNT: 7 WARMUP: fly into parking lot at 5:28 THE THANG: Mosey to front of school: Warmup – LBAC forward – LBAC reverse – Windmills – Imperial walker Mosey to queens way: Circuit #1 – 20 Merkins – 20 …
I don’t always Q boot camps, but when I Q it’s WoodshedRead More »
AO: amble Q: Lobstah PAX: Bucket Truck, Filter, Oscar, Lobstah FNGs: None COUNT: 4 WARMUP: Sprinting to the overhang THE THANG: 3.9 mile route almost to Owens Field and back ANNOUNCEMENTS: Lexington 10 year Saturday COT: Blessings in the storms of life
AO: 0500_club Q: Lobstah PAX: Fallout, Lobstah FNGs: None COUNT: 2 WARMUP: Swim across Millwood for Fallout THE THANG: 2.9 mile route while keeping our heads above water ANNOUNCEMENTS: COT at Amble COT: COT at Amble
AO: ramble Q: Tube Socks PAX: Bundy, Stache, Love Child, SweetTart, Turtle FNGs: None COUNT: 6 WARMUP: Stache stretching and Tubey giving USGS water gauge updates THE THANG: connect.garmin.com/modern/course/251830657 ANNOUNCEMENTS: Aiken and Lexington COT: humility and finding our place
AO: scramble Q: Easy Street PAX: Gaston, Hawg, Tarek FNGs: None COUNT: 4 WARMUP: Stay dry! THE THANG: Then get wet… strava.app.link/c1vWdkrbKHb ANNOUNCEMENTS: Lexington 10 Yr Anniversary this weekend, Aiken 1/2 Marathon this weekend, Get to the Green 5/10K next weekend COT: Unspoken prayers and fathers of neighborhood friends. Amen.
AO: the_castle Q: Kamikaze PAX: Turncoat, Turnpike, Wannabe FNGs: None COUNT: 4 WARMUP: collect Medicine Ball – SSH LBAC forward and back THE THANG: medicine ball “MB” press – curl – toss – hello dolly – flutter – MB back roll, wall sit – rockin merkins – MB OHP – Tricep etc. #WorkWasDone ANNOUNCEMENTS: Hump …
AO: stumble Q: Serena PAX: HolyPoker, TapeWorm FNGs: None COUNT: 3 WARMUP: jockeying for cover under Poker’s car hatch THE THANG: Beltline ONB for Poker and YHC, Tape (as always) did his own thang ANNOUNCEMENTS: Lexington 10yr Anniversary this Sat. COT: End of all war and conflict. Passing of Ned and continued healing and recovery …
AO: valhalla Q: Two Gloves PAX: Baconator, Fenway, Two Gloves FNGs: None COUNT: 3 WARMUP: SSH, squats, windmills, merkins, little arm circles Forward, backward, overhead. THE THANG: circuit down the steps with merkins at bottom and abs at top, then mosey to other set of steps for rinse and repeat. 3 full circuits then Bible …