Q: capgun
PAX: capgun, Jar Jar, Pipeline, Teddy, SweetTart, Hendrix, Stifler
FNGs: 1 Stifler
COUNT: 7
WARMUP: fly into parking lot at 5:28
THE THANG:
Mosey to front of school: Warmup
– LBAC forward
– LBAC reverse
– Windmills
– Imperial walker
Mosey to queens way: Circuit #1
– 20 Merkins
– 20 crunches
– 20 squats
Mosey to prince of wales: Circuit #2
– 20 Merkins
– 20 crunches
– 20 squats
Mosey to park entrance: Circuit #3
– 20 Merkins
– 20 crunches
– 20 squats
Head over to playground
– 2 minutes pull ups / chin ups OYO after my trial version of boxing timer didn’t work
Mosey to front of AO: Circuit #4
– 20 Merkins
– 20 crunches
– 20 squats
Mosey to Meadowfield Circus: Leg day
– 10 front lunge L/R
– 10 diagonal lunge L/R
– 10 side lunge L/R
– 10 rear lunge L/R
Mosey to front driveway
– 20 calf raises off curb
– 20 calf raises off curb
– Circuit #5
– 20 Merkins
– 20 crunches
– 20 squats
Halfway back to AO:
2 minute Circle Merkin with boxing timer (I paid the $9.99)
Back to AO and Finish
I only screwed up the cadence like 3 times
Good mumblechatter led by jarjar
Hopefully stifler enjoyed it and returns
ANNOUNCEMENTS: :man-shrugging:
COT: :pray:
