AO: the-bunker Q: Green Pee PAX: Jar Jar, Bidet, Ronaldo, Meat Loaf, Snuggles FNGs: None COUNT: 6 WARMUP: nope, but disclaimer THE THANG: string of pearls and string of pearls and string of more pearls, relentless repetition ANNOUNCEMENTS: sandlot stuff and homeless race COT: None prayer request for largemouth and Mike
AO: 0500_club Q: Lobstah PAX: Fallout, Lobstah FNGs: None COUNT: 2 WARMUP: Pre-run flushing THE THANG: Horses head route to connect to Amble. Didn’t blow chunks ANNOUNCEMENTS: at Amble COT: Amble
AO: bladerunner Q: Rudder (WeaselShaker) PAX: Cheesesteak, Lemmy, Valdez, The Beast FNGs: None COUNT: 5 WARMUP: That’s what the first mile is for. Besides, Gepetto wasn’t there. THE THANG: Everyone ran different routes and different distances. HOWEVER!!!! At one moment in time, everyone was on the track at B’wood High. ANNOUNCEMENTS: Nope COT: gratitude for …
AO: scramble Q: McNugget PAX: Collar, Sergeant Slaughter, BooBoo, McNugget FNGs: None COUNT: 4 Conditions: A brisk 35. Perfect for a run around the lake. The Thang: 4.4 ish miles affectionately known as the Milford Loop. Announcements: 1)Dam 2 Dam 2/17 2)See Billy Bob’s announcement above COT BOM- prayers for the individual who was being …
AO: amble Q: Nickelback PAX: Fallout, Trademark, improv, Oscar, Double Rub, Lobstah, Filter, Bucket Truck, Nickelback, OBC, Crawlspace, Boris FNGs: None COUNT: 12 WARMUP: THE THANG: Ott> Blossom> End of MG Park turn around> Blossom > Left Santee > under Hootie monument > Devine to EF 3.75mi. ANNOUNCEMENTS: Sandlot COT:
AO: stride Q: f3lexington PAX: BunkBed, Cardi B, Eggo, Satchel, Harbaugh, Pickle, Paper Jam, Po, Squatter, Pups, Cowbell, Brita, Lumbergh FNGs: None COUNT: 13 Actual Q was Lumbergh THE THANG: www.strava.com/activities/10713626429 ANNOUNCEMENTS: 03-09-2024 F3 Lex 10yr 03-16-2024 LRAH lrah.org/ 04-??-2024 Stride 10 Yr 05-18-2024 Frontlines Forward 5k COT: Prayers for cancer, newborns and various other …
AO: valhalla Q: Baconator PAX: Backstop, Baconator FNGs: None COUNT: 2 WARMUP: THE THANG: 3.5 mile Interval run ANNOUNCEMENTS: COT: prayers for 2 gloves🤒 and Fenway🤒; backstop new job🤑
The Hollow is always a great AO to visit. It was good to see some pax I have not seen in a while and meet a couple of new ones. Fun times at an old friend. The morning was chilly, the skies were clear, and the desire to get better was in the air. It …
We made Jam work out this AM. He’s going to be sore tomorrow. Appreciate y’all allowing YHC to lead F3LexSC’s most accomplished run group this AM. Always a good time. Corporate gives you high marks. Conditions: 39 degrees The Thang: Disclaimer, BOM Mosey around PHMS, found the wind, retreated back to main parking lot COP …
AO: sandlot Q: Ruby PAX: Bayou, Ruby FNGs: None COUNT: 2 WARMUP: The usual – SSHs, TTTs, IWs, Abe Vigodas, HBs x 15 each LBACs – forward and backwards x 10 each, OHPs and Seal claps x 10 each THE THANG: Impromptu Q so we just winged it Multiple rounds of 4 exercises Started with …