AO: ramble_lunch Q: BabyRuth(AOQ TheWall) PAX: BabyRuth(AOQ TheWall), Churchkey, Huffy (CBHM Masters Champ), Garnish FNGs: None COUNT: 4 WARMUP: Pork Cracklin with pimento cheese THE THANG:Home Team BBQ ANNOUNCEMENTS:TheWall is tomorrow (and every Saturday) COT:Its God’s job to judge, the Holy Spirit’s job to convict and your job to love. Focus on your job
AO: scramble Q: BooBoo PAX: McLovin, Collar, Ratatouille, Gaston, Leprechaun, Tarek, Kitty, Pinkman, Sergeant Slaughter, Furlough, Polo, McNugget FNGs: None COUNT: 13 WARMUP: OYO THE THANG: Sato 5K ANNOUNCEMENTS: COT:
Eight years ago today, I went to the gym in the afternoon because I had missed that morning’s workout. Probably had something to do with our 6mo old keeping us up the night before, but who knows. My friend happened to be there too and we talked for a little while. Later on, he sent …
AO: thunder Q: DriveBy PAX: Aaron Horwood, Bucket Truck, DriveBy, Oscar, Phlegm, Pinkman, Snowflake, Spot, Strudel, Fallout FNGs: None COUNT: 10 WARMUP: we stretched THE THANG: we ran and worked out ANNOUNCEMENTS: AOQ handoff at Dawnstrike on March 2; Sandlit trifecta at State House Feb 17 COT: Prayers for Nickelback’s wife and Pinkman’s mom
AO: swampfox Q: Misfire PAX: Collar, Kilt, Kitty, Leprechaun, Misfire, Sergeant Slaughter, Sheets, Strom, Polo FNGs: None COUNT: 10 CONDITIONS: 29 and crisp WARMUP: Eye Lock SSH 10 IC and 2 burpees x 4 THE THANG: Mosey to road on R side of Crayton – Ladder with 10-1 merkins with running between the 1st 2 …
AO: hammer Q: Darlene PAX: Bindi, Ratatouille FNGs: None COUNT: 3 WARMUP: through the tunnel 10 count IC Arm circles 10 count IC forwards and reverse THE THANG: Push 4,300 lbs SUV from speed bump to speed bump Every 15 seconds a person stops pushing to alternate between mountain climbers or burpees then catches up …
AO: rogue Q: Sleasley PAX: Bemis, clickbait, Easy Street, Quaker, SweetTart, Quartermaster FNGs: None COUNT: 7 WARMUP: Hangin’ in the warmth of the car heater & Sleasley forgot that winter exists THE THANG: recovery loch jog – no signs of Nessie or recycling bins ANNOUNCEMENTS: Dam to Dam; Some boot camp AOQ handoff? COT: Keep …
AO: score Q: Lumen PAX: Sled, Spool, OBC, RayCharles, Ripcord, Silent Bob, Crawlspace, SweetTart FNGs: None COUNT: 9 WARMUP: SSHs, Imperial Walkers, SEAL CLAPS (enthusiastically enjoyed), Hillbillies and assorted stretches THE THANG: 15 DryDocks, 20 Bollard Squats, 30 Iron Crosses, Some wall pushups, 15 dips, 15 Happy Humpers, Assorted Brick work and other stuff ANNOUNCEMENTS: …
AO: woodshed Q: Silver Bullet PAX: Pipeline, Pondo, Silver Bullet, Teddy, Meatloaf, Bidet, Renaldo FNGs: None COUNT: 7 WARMUP & THE THANG: 51 count for the following: SSH Squats Arm Circles 51 count of the following with blocks: Merkins Curls Bench press Calf raises Upright rows LBCs Soccer toe taps [insert your term] twists w/ …
AO: sawmill Q: Full Metal Jacket PAX: Flapper, Lemmy, Gepetto, Full Metal Jacket FNGs: None COUNT: 4 WARMUP: Stretches THE THANG: Lenny & Gepetto ran miles; Bootcamp -Each pax grabbed a coupon -Went to parking lot for four corners workout -Pax drew a strip of paper (exercise written on it) from bag -Starting with 5 …