Lone Man Workout (Puerto Rico!)
AO: down_range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Stretches THE THANG: 300 Merkins (5-10-20-30-20-10-5 x 3) ANNOUNCEMENTS: Puerto Rico is awesome! COT:Isaiah 41:10
Month: February 2024
4 Mile Taper
AO: rogue Q: Shocker , Selfie PAX: Shocker, Swingline, clickbait, Cauliflower, Ziffel, Quaker, Bemis, noonan, Easy Street, Selfie FNGs: None COUNT: 10 THE THANG: 4 miles and coffee. ANNOUNCEMENTS: DTD, Bemis running a 30 hour race this weekend. COT: Prayers for Clickbait’s grandmother in law as she recovers from an injury. Prayers for Briana Hall …
Scream like a human
AO: sawmill Q: Rudder (WeaselShaker) PAX: Lemmy FNGs: None COUNT: 2 WARMUP: Lemmy took off running. YHC lead typical Warm-arama stuff. SSH, IW’s, Hillbillies, Lil’ baby arm circles, squats, Don Quixote‘s, TTT, Merkins, Gas Pumpers, Flutter’s, and of course, Ray Finkle‘s favorite. THE THANG: W/out a designated Q, Pax would phone-in the workout (pitiful). So …
Never look a man in the eye while he’s doing squats
AO: thunder Q: Costanza PAX: Adrian, Insanity, Fallout, Oscar, SweetTart, Snowflake, Spot, Bucket Truck, Costanza FNGs: None COUNT: 9 WARMUP: 20 IC SSH 20 IC Imperial Walkers 20 IC Squats (look away!) 10 OYO Merkins Lap around the track Stop at the courtyard 5 IC Incline Merkins 5 OYO Step Ups each leg 5 IC …
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Roving with Rivet
AO: score Q: Eric Gluse PAX: Crawlspace, Lumen, Nails, Spool FNGs: None COUNT: 5 WARMUP: Standard Side S Hops, Imperial Walkers, Arm Circles and some stretching. THE THANG: Rivet took us on a Lumen Loop across the front of the school to Betty, then up Adger and on around. Pain stations along the way including …
Shaking the Valentine’s Day Hangover
AO: swampfox Q: Nelly PAX: Krusty, Leprechaun, Kitty, Sergeant Slaughter, Kilt, Polo FNGs: None COUNT: 7 WARMUP: Imperial Walkers, Squats, Merkins, Lap around church THE THANG: Grab blocks and Mosey/ walk to tables at back of school 3 exercises x 4 sets of 10 reps Curls BB Sit-ups Straight leg dead lifts Overhead press In-and-outs …
15 Neighbors
AO: sandlot Q: Bayou PAX: Bayou, Ruby, Two Gloves, Coin Flip FNGs: None COUNT: 4 WARMUP: 15 Each (SSH, TTT, IW’s, LBAC) THE THANG: Neighbor Run (2.75miles), 15rep Pain Stations ANNOUNCEMENTS: Gentlemen, Saturday morning (2/17/24), #Sandlot is on the move again for a 3rd Saturday Trifecta, 7:00am Bootcamp at the South Carolina Statehouse (on Gervais …
Stairway to Heaven
AO: valhalla Q: Backstop PAX: Baconator, Two Gloves, Flo-o FNGs: None COUNT: 4 WARMUP: THE THANG: stair, climbing. Three exercises, Bonnie Blair’s diamond Merkins, Bob Hurley. ANNOUNCEMENTS: check out Slack COT: praying for Brianna BHS two-glove friend Flo-o friend. Family economy F3 brothers.
Ashentines Hump Day
AO: stumble Q: Serena PAX: Pipeline, HolyPoker, Co-Pay, BabyRuth(AOQ TheWall), Prodigal, TomTom (3rd F), TapeWorm, Quartermaster FNGs: None COUNT: 9 WARMUP: CW or CCW? Are you aware of just how humpy this route is? THE THANG: Citadel Park 6’er ANNOUNCEMENTS: COT:Praise for Co-Pay’s mom’s improvement. Cherish your bride!
Lone Man Workout (Maybe!)
AO: bladerunner Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: stretches THE THANG: 500 Merkins (5-10-20-30-20-10-5 x 5 ANNOUNCEMENTS: FMJ was there very early due to early airline flight; other PAX may have posted at regular time; if so, please revise post accordingly! COT: James 1:12