AO: rogue Q: SweetTart PAX: Co-Pay, HolyPoker, Bemis, Swingline, Dory, Shocker, Winston FNGs: None COUNT: 8 WARMUP: some stretched some ran we all waited for Easy St THE THANG: Down MOM continue on Devine to Ott left on Ott then zipper between Ott and Kilbourne Cross streets are Blossom Coleman Wheat Wilmot Duncan Monroe turn …
AO: sandlot Q: Ruby PAX: Baby Seal, Fenway, Honey Do, Ruby, Hatter FNGs: None COUNT: 5 WARMUP: The usual – SSHs, TTTs, HBs, Squats, IWs x 15 each LBACs – forward and backwards x 10 each OHPs and Seal Claps x 10 each THE THANG: Circuit- 3 Rounds 1) 10 pull ups 20 big boys …
AO: sawmill Q: Rudder (WeaselShaker) PAX: Flapper, Full Metal Jacket, Gepetto, Lemmy FNGs: None COUNT: 5 WARMUP: YHC was still at Graceland doing an encore Elvis. (Yep. It’s in the Lexicon) Thanks for leading, FMJ THE THANG: Arm Day at Sawmill. Lots and lots of arm exercises. Most with bricks. And tons of Merkins. Everything …
AO: thunder Q: Fallout PAX: Adrian, CESS, Lobstah, Insanity, Phlegm, Tom Bodett (F3 Naperville), Oscar, robber, Fallout, Spot, Bucket Truck, Grand Canyon FNGs: None COUNT: 13 WARMUP: SSH, IC, 30 LBAC, IC, 20 (forward/reverse) Worlds Greatest Stretch Imperial Walkers, IC, 15 Squats, IC, 15 Merkins, IC, 10 Thru the Tunnel, IC, 10 THE THANG: Mosey …
AO: scramble Q: Easy Street PAX: Gaston, Sergeant Slaughter, Tarek, Hawg, Collar, SweetTart FNGs: None COUNT: 7 WARMUP: Some ran from home, others stretched, some got there just in time. THE THANG: Pick your pain… Rock or no rock? strava.app.link/YyHTRMjRKGb strava.app.link/PRF6SFmRKGb ANNOUNCEMENTS: D2D coming up soon, maybe a Sprintvergence this week COT: Reach out to …
AO: 0500_club Q: Fallout , Quaker PAX: Fallout, Quaker FNGs: None COUNT: 2 WARMUP: Quaker ran from his house, Fallout did burpees. THE THANG: High hill and back, with Fallout trying not to tear a tendon or something. ANNOUNCEMENTS: Who knows COT: Lobstah and Snowflake to get better. Boomhauer to return.
AO: raw Q: Snowden (Weasel Supporter) PAX: Gepetto, Snowden (Weasel Supporter), Betty Crocker, Rudder (WeaselShaker) FNGs: None COUNT: 4 WARMUP: Greet your neighbor THE THANG: Some walking Some running. Some laughing at Rudder’s joke. ANNOUNCEMENTS:. Please no flowers for Gepetto’s mother in law. The cat eats them. Gepetto can you remind us of her …
AO: sawmill Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: A few basic stretches THE THANG: Merkins (Uphill/Downhill sets of 100) 5-10-20-30-20-10-5 x 3 = 300 merkins Shoulder Presses w/Coupon 10 sets of 10 reps = 100 presses ANNOUNCEMENTS: Nope COT:Praying for a co-worker undergoing heart transplant surgery this evening. …
AO: stumble Q: capgun PAX: capgun, HolyPoker, BabyRuth(AOQ TheWall), Pipeline FNGs: None COUNT: 4 WARMUP: enjoy the brisk breeze THE THANG: run a manly route ANNOUNCEMENTS: dam 2 dam, race for the place COT:
AO: amble Q: Costanza PAX: Nails, Mud Dawg, Bucket Truck, improv, BigTime, Sister Wife, Costanza, Oscar FNGs: None COUNT: 8 The route says 8 miles, but was 4. Some ran 5. Some rucked. Some walked. It was a true make your own adventure morning. connect.garmin.com/modern/course/246635820