AO: ramble Q: Bailiff PAX: BunkBed, Churchkey, Garnish, Bailiff, QuickBooks, Bundy, Huffy (CBHM Masters Champ), Turtle, Swingline, SweetTart FNGs: None COUNT: 10 WARMUP: Check on award winning All Good Books. All the books were good. THE THANG: connect.garmin.com/modern/course/241626300 Billat Intervals: 15 x 30 on/30 off COT: SERENITY NOW.
AO: scramble Q: Billy Bob PAX: Tarek, Collar, BooBoo, Hawg FNGs: None COUNT: 5 5 PAX took in the peace of the cold Christmas Gloom.
AO: bladerunner Q: Rudder (WeaselShaker) PAX: Cheesesteak, Full Metal Jacket, Gepetto, Rudder (WeaselShaker), Shuttlecock, Snowden (Weasel Supporter), Waterboy FNGs: None COUNT: 7 WARMUP: There’s no getting warm this morning. Just varying degrees of chilly-ness. THE THANG: various miles all ending together. Pax discovered/ran into new areas of Blythewood. Various rotations at cul-de-sacs. ANNOUNCEMENTS: Tom Tomfoolery …
AO: the-bunker Q: Meat Loaf PAX: Jar Jar, Bidet, Ronaldo, Green Pee, Blaster FNGs: None COUNT: 6 WARMUP: disclaimer and mosey THE THANG: run around new areas with pain stations ANNOUNCEMENTS: The bull convergence. exploring possibility of TomTom poolery team COT: what’s the biggest thing God has done in your life this year?
The last time YHC Q’d there was a lot of goofing off and little effort put into BC. Today was much improved and YHC was glad to see the PAX giving what they had on a chilly and windy gloom. Now, the goal for YHC is to do the perfect workout and make my “dad” …
AO: rogue Q: Flipper PAX: clickbait, Easy Street, Hawg, Quartermaster, Swingline FNGs: None COUNT: 6 WARMUP: warm up in vehicles until 5:14 THE THANG: ANNOUNCEMENTS: Tom Tom Foolery, Runvergence at Scramble next Friday COT: prayer for Clickbait’s sister
AO: the-bunker Q: Silent Bob PAX: Jar Jar, Ronaldo, Bidet, Silent Bob FNGs: None COUNT: 4 WARMUP: – Side Straddle Hops – Imperial Walkers – Grass Pickers – Arm Circles (multiple variations) THE THANG: – Merkins x25 – LBCs x50 – Squats x50 – Calf Raises x50 – Step-ups x20 each leg (x40 total) – …
AO: sandlot Q: Bayou PAX: Ruby, Fenway, Hasbro, Coin Flip, Bayou FNGs: None COUNT: 5 WARMUP: Ed’s Pleasure Circle SSH, IW’s TTT, LBAC THE THANG: 5 Rounds 6 Lunges + Variations 12 Burpees + Variations 24 Squats + Variations 48 Mountain Climbers + Variations Run Hot-Tub Hill Every 5 Minutes – 19 Merkins ANNOUNCEMENTS: – …
AO: sawmill Q: Flapper PAX: Flapper, Full Metal Jacket, Lemmy, Rudder (WeaselShaker), Shuttlecock, Waterboy FNGs: None COUNT: 6 WARMUP: Mosey to baseball parking lot SSH, EW, HB, LBAC, Cherry Pickers, OHP, WM, TTT, Squats, Merkins, Gas Pumpers THE THANG: Mosey to snack shack for 3 rounds of Tabata (1 min exercise, 15 sec rest) with …
AO: hammer Q: Misfire PAX: Bindi, Ratatouille, Misfire FNGs: None COUNT: 3 CONDITIONS: Around 30 but seemed colder WARMUP: 5 SSH burpees, lower body stretches, 5 SSH burpees, upper body stretches THE THANG: Mosey to Brockman with 6 pain station stops along the way for 6 Carolina dry docks, 6 hand release merkins, and 6 …