AO: sandlot
Q: Bayou
PAX: Ruby, Fenway, Hasbro, Coin Flip, Bayou
FNGs: None
COUNT: 5
WARMUP:
Ed’s Pleasure Circle
SSH, IW’s TTT, LBAC
Q: Bayou
PAX: Ruby, Fenway, Hasbro, Coin Flip, Bayou
FNGs: None
COUNT: 5
WARMUP:
Ed’s Pleasure Circle
SSH, IW’s TTT, LBAC
THE THANG:
5 Rounds
6 Lunges + Variations
12 Burpees + Variations
24 Squats + Variations
48 Mountain Climbers + Variations
Run Hot-Tub Hill
Every 5 Minutes – 19 Merkins
ANNOUNCEMENTS:
– Valhalla Tomorrow – Ed’s W
– Sandlot Thursday – Ruby’s Q
– Sandlot Saturday – Runt’s W @WHS, 6:30am
COT:
God sent his Son, born of a woman, born under law, to redeem those under law, that we might receive the full rights of sons.
Galatians 4:4-5 (NIV)