AO: sandlot Q: Ruby PAX: Bayou, Fenway, Hasbro, Backstop, Ruby FNGs: None COUNT: 5 WARMUP: SSHs, TTHs, IWs, Abe Vigodas, HBs x 10 each, LBACs – forward, backwards, seal claps, raise the roof x 10 each THE THANG: 4 stations 1) Pull ups x 5 Squats x 15 Big boys x 25 2) Man makers …
AO: woodshed Q: Pipeline PAX: Pondo, Silent Bob, Pipeline, Silver Bullet, Chewy, Ronaldo, Bidet, Quartermaster, Meatloaf,Teddy FNGs: None COUNT: 10 WARMUP: Everyone admires YHC’s Cobra Kai Christmas sweater and Bullet’s fancy light-up hat. Temp is flirting with the 20s, so let’s get down to business. Grass pickers, SSH, butt kickers, arm circle sequence all x12 …
AO: hammer Q: Ratatouille PAX: Bindi FNGs: None COUNT: 2 Conditions: A little brisk WARMUP: 50 SSH IC, 10 Frankensteins IC, 10through tunnels IC, 10 -20 sec various back stretches THE THANG: Grab a block and head to picnic shelter 3 sets of: 7-7-7 curls 20 overhead press 20 lower back extensions 20 rows Bleacher …
AO: score Q: OBC PAX: Ball Boy, Crawlspace, Eric Gluse, Nails, OBC, RayCharles, Sled, Spool FNGs: None COUNT: 8 WARMUP: Usual THE THANG: A tour of Ripcords Past, Present and Future office locations. Felt like an old Christmas tale, mind you, Ripcord is no Scrooge. ANNOUNCEMENTS: Present delivery Saturday morning after breakfast. COT:
AO: rogue Q: Cauliflower PAX: crabdaddy, Quaker, Bemis, Hawg, noonan, Easy Street, Swingline, clickbait FNGs: None COUNT: 9 WARMUP: -Easystreet and Cauliflower were on time to stand in the cold. THE THANG: strava.app.link/zWyMaQhfIFb ANNOUNCEMENTS: -Rogue AOQ Handoff on January 11 -Runvergence at Scramble on Friday (11/29). Different scramble route promised by Hawg Q. COT: -Prayer’s …
AO: thunder Q: Phlegm PAX: Strudel, Bucket Truck, Costanza, Oscar, Spot, Insanity, Dog-Faced Gremlin, Huffy (CBHM Masters Champ), Fallout FNGs: None COUNT: 10 WARMUP: SSH x 20, Squats x 20, Through the Tunnel x 10 THE THANG: As I don’t normally wander around Columbia muttering the 12 Days of Christmas like my F3 Brethren, Thank …
AO: scramble Q: Kitty PAX: Kitty, Polo FNGs: None COUNT: 2 WARMUP: Polo led beat down. Get Blocks THE THANG: Blocks and Stroll around campus. Few suicides on basketball court. ANNOUNCEMENTS: Merry Christmas COT: Polo prayed us out
AO: valhalla Q: Fenway PAX: Baconator, Backstop FNGs: None COUNT: 3 WARMUP: THE THANG: Titus, 10 recap ANNOUNCEMENTS: Christmas run on Friday COT: praying for sickness, Christmas 🎄 families, community and the world. 🌎
AO: 0500_club Q: Fallout PAX: Boomhauer, Quaker, Lobstah, Easy Street, Fallout FNGs: None COUNT: 5 WARMUP: Boomhauer describing his weeks of crazy. THE THANG: Daly to Deveraux to Kilbourne (pick up Easy Street) to Belmont Ride Belmont-Buchanan-Brentwood all the way to Forest Drive, ride them back to the AO! ANNOUNCEMENTS: COT: Prayers for Lobstah’s medicine …
AO: stumble Q: capgun PAX: capgun, TomTom (3rd F), Ziffel, Prodigal FNGs: None COUNT: 4 WARMUP: remote started my car in my driveway THE THANG: 5.8 mile run down Hampton creek to see 9000 inflatables on 1/5 acre ANNOUNCEMENTS: TTF D2D COT: prayers, Merry Christmas, TOMTOM will be open for business as Stumble Q on …