Q: Ruby
PAX: Bayou, Fenway, Hasbro, Backstop, Ruby
FNGs: None
COUNT: 5
WARMUP:
SSHs, TTHs, IWs, Abe Vigodas, HBs x 10 each, LBACs – forward, backwards, seal claps, raise the roof x 10 each
THE THANG:
4 stations
1) Pull ups x 5
Squats x 15
Big boys x 25
2) Man makers x 5 (with coupon)
Bent over rows x 15
Iron cross or rowers x 25
3) Renegade rows w/ bricks x 5
Lunges with bricks x 15
Dying cockroach x 25 w/ bricks
4) Burpees x 5
Merkin variation. X 15
Supermans x 25
Rinse and repeat – 3 rounds total
ANNOUNCEMENTS:
Jolly Holiday ruck with Backstop at Prowl tomorrow
COT:
Prayers for our brothers not attending right now, their families.
Prayers for Ruby and family and for our neighbor Sally.
Prayers for a safe holiday.
Peace for your worries and doubts:
Luke 2:15
“Glory to God in the highest heaven and on earth, peace to those on whom his favor rests.”
This Christmas receive the gift of Gods favor by seeking Him in simple, plain, revenant respect to His written word and his gift of the Word (Christ Jesus).