AO: the-bunker Q: Jar Jar PAX: Bidet, Dookie FNGs: None COUNT: 3 WARMUP: usuals and disclaimer THE THANG: The Perfect Lap™ consists of one 600m lap of the park, broken into quarters. Burpee Broadjump, Lunge, Bear Crawl, Run. It was terrible. With leftover time, Curls, BBSUs, moving and stationary murder bunnies, Triceps, Mary. ANNOUNCEMENTS: Stumble …
AO: swampfox Q: Fountainhead , Billy Bob, McLovin PAX: Garrett Givens, Stent, Sheets, Leprechaun, BunkBed, Kitty, Billy Bob, McLovin, Strom, Fountainhead, Krusty, BigWorm FNGs: None COUNT: 12 WARMUP: SSH X 20 American Hammers X 20 Carolina Drydock’s X 15 Mtn Climbers X 15 Freddie Mercury X 15 SSH X 20 THE THANG: Mosey to Citadel …
AO: thunder Q: Phlegm PAX: SweetTart, Oscar, Fallout (1st F), Traitor, DriveBy, Ronda, Churchkey, Spot, Dog-Faced Gremlin, FNG: Welcome, Bezos!! FNGs: 2 FNG: Welcome, Bezos!! COUNT: 11 WARMUP: SSH x 30, Through The Tunnel x 20, Windmills x 20, Imperial Walkers x 20, LBAC’s forward 15, backward 15, Merkins x 20 THE THANG: Run to …
AO: sandlot Q: Two Gloves PAX: Baby Seal, Coin Flip, Runt, Ruby, Two Gloves FNGs: None COUNT: 5 WARMUP: SSH x 59; merkins x 15, imperial walkers x 15, through tunnels 15, CCDD’s x 15, R Twists x 15, big boys x 25, lap middle parking lot and back to upper deck, rowers x 15, …
AO: rogue Q: Sleasley PAX: clickbait, Winston, Cauliflower, Friar Tuck, Bemis, Shocker, LA Gear, Swingline FNGs: None COUNT: 9 WARMUP: aesthetics of the foot THE THANG: the allure of our unlived lives www.strava.com/routes/3138842167919706498 ANNOUNCEMENTS: Leo ♌️ run, 11 years of ramble, Hot Pink Half, Cold Brew Half (can’t remember the dates…) COT:lift up swingline and …
AO: valhalla Q: Baconator PAX: Baconator, Fenway, Two Gloves FNGs: None COUNT: 3 WARMUP: John Wayne and mosey to No Hope hill THE THANG: No Hope Hill 30 minute Amrap 4 stations: 1&3 10 merkins/10 big boys 2&4 20 shoulder taps/10 iron cross ANNOUNCEMENTS: COT:
AO: hammer Q: Bindi PAX: Pinkman, Ratatouille, Felix FNGs: None COUNT: 4 WARMUP: 15 ssh ic, 15 Frankenstein ic, 15 thru the tunnel ic, seated toe touch, seated lower back stretch, butterfly stretch THE THANG: mosey to the other store, 10 merkins, 20 squats, 30 monkey jumpers. Mosey to Brockman Elementary. Dora 100 wide arm …
AO: woodshed Q: Teddy PAX: Silent Bob, Side Salad, Silver Bullet, Chewy FNGs: None COUNT: 5 The usual – sidestraddle hops, imperial walkers, littlebabyarmcirclesarama, windmills and squats THE THANG: rolled out down the street lunge-walking, alternated @ 100yds to euro-walks. Paused at lower playground and completed 3 sets of 5 pull ups, 20 ‘mericans, and …
AO: down_range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Nope THE THANG: 1020 Merkins ANNOUNCEMENTS: Nope COT:Psalm 34:10
AO: 0500otb Q: Quaker PAX: Snowflake, Fallout (1st F), Lobstah, Boomhauer, Quaker FNGs: None COUNT: 5 THE THANG: Fun Monday Hill Work L Adger R Trenholm L Buchanan L Brentwood R Forest Drive R Greenhill Drive Down to Dead End and Reverse footpathapp.com/routes/6410ad61-fc9d-416a-a0e4-50ed78740a1e ANNOUNCEMENTS: Check Slack channel COT: Lord’s prayer