AO: sandlot Q: Runt PAX: Hasbro, The Beast FNGs: None COUNT: 3 WARMUP: SSH, TTT, HBs, LBACs Buy In: 1 mile run THANG 1 10 navy seal inchworms 15 – colt 45s 20 – in outs and v ups with bricks 15 – bolt 45s 10 – iron miles/mountain climber combo THANG 2 Murder bunny …
AO: the-wall Q: Sleasley PAX: Hawg, Easy Street, SweetTart, Love Child, QuickBooks, Winston, Recount, Churchkey, Turtle, Kitty, capgun, Ziffel, Bundy, Keystone, BabyRuth, Mud Dawg ( 2nd F), Cauliflower, Petri FNGs: None COUNT: 19 WARMUP: sleasley sucks at directions THE THANG: lord of the hills MARY: fellowship of the suck ANNOUNCEMENTS: pools help the pain COT:recovery …
AO: the_mission Q: Lumen PAX: Chris Smith (F3 Training Wheels), Hawk, Cruz, Popeye, Bookworm, Rubbermaid FNGs: None COUNT: 7 WARMUP: 20 SSH IC, 20 IW IC, 20 TTTun IC, Bend Over Touch, Seated Toe Touch, Butterfly Stretch, Knee to Chest Stretch THE THANG: Mosey to Korea Memorial for 15 Dips, 15 Merkins, 20 Squats and …
AO: battle Q: Big Worm PAX: Spot, Ratatouille FNGs: None COUNT: 3 WARMUP: active stretching, 10 merkins and 10 lunges. Mosey to the stadium and one full lap around the stadium THE THANG: one minute AMRAP LBCs Start at the goal line, 6 burpees, run to 50 and 30 flutter kicks. Rinse and repeat going …
AO: dawnstrike Q: Jar Jar PAX: Fallout (1st F), Betamax, Oscar, Snowflake, BunkBed, Bindi, Misfire, Quaker, VHS, Tommyboy FNGs: None COUNT: 11 disclaimer WARMUP: Usuals THE THANG: Mosey to Fallouts, various pain enroute and back. 10 stations 45s each, rinse and repeat. lots of breaks for Mary and Plankwork. Return ANNOUNCEMENTS: Lots COT: BOM. Prayers …
AO: ramble Q: DriveBy PAX: Garnish, Biscuit, Turtle, Bundy, Cauliflower, Paper Boo, Ronda, Huffy, Easy Street, Stache, DriveBy, BabyRuth, Mud Dawg ( 2nd F), Hawg, Winston, SweetTart, Churchkey, Tea Party FNGs: None COUNT: 18 WARMUP: get out of the car THE THANG: run the route we ran on 6.23.23 MARY: Who? ANNOUNCEMENTS: post the link …
AO: stumble Q: Chewy PAX: BunkBed, Chewy, Kemba, LA Gear, Lobstah, Odyssey, Pipeline, Silent Bob, TapeWorm, Teddy, TomTom FNGs: None COUNT: 11 WARMUP: stretches, standing around THE THANG: Holy Poker’s flat Friday 5k >From AO: Right on OW, Right on Moss Springs all the way to the cul-de-sac and back to OW, right on OW, …
AO: the_castle Q: Wannabe PAX: grilz, Turncoat, Wannabe, Kamikaze, Katniss, Wham FNGs: None COUNT: 6 WARMUP: SSH, Wind Mills, Thru the Tunnel, Calf Stretches, Mosey to Court #1 THE THANG: Court Suicides with 2 Sets of Merkins, Mt Climbers,and Plank PushUps Two Laps around Courts 1&2 Court Suicides with 2 Sets of Big Boy Situps, …
AO: kudzu Q: Goodspeed PAX: Gepetto, Grouper, Rudder, Valdez, Full Metal Jacket, Lemmy, Shuttlecock FNGs: None COUNT: 8 WARMUP: Step out of vehicle THE THANG: put 1 foot in front of the other MARY: not today ANNOUNCEMENTS: COT: Thankful for today
AO: ramble_lunch Q: Mud Dawg ( 2nd F) PAX: BabyRuth, Bundy, Cauliflower, Churchkey, Turtle, BunkBed, Mud Dawg ( 2nd F), Winston, SweetTart FNGs: None COUNT: 9 WARMUP: I haven’t been here in 20 years THE THANG: various brews and foods MARY: quite contrary ANNOUNCEMENTS: check slack COT: prayers for world peace