YHC had the Q today and figured I’d spin it into the start of the school year somehow. I rebranded by “Christmas of Days Twelve” into “Benjamin Button goes back to school” and away we went. 1 minute warning, disclaimer, prayer Grab a block and mosey towards the softball field walkway. Warm up with… 12x …
AO: swampfox Q: Kilt PAX: Kilt, Nelly, Strom, Krusty, Misfire FNGs: None COUNT: 5 WARMUP: run around Forest drive THE THANG: block work MARY: ANNOUNCEMENTS: COT:
AO: swampfox Q: Kilt PAX: Kilt, Nelly, Strom, Krusty, Misfire FNGs: None COUNT: 5 WARMUP: run around Forest drive THE THANG: block work MARY: ANNOUNCEMENTS: COT:
AO: sandlot Q: Fenway PAX: Looney Toons FNGs: None COUNT: two (2) WARMUP: Standard THE THANG: Standard core exercises mixed with strength exercises utilizing an 8 pound dumbbell along with short sprints. MARY: ANNOUNCEMENTS: COT:GOD BLESS AMERICA FROM THE MOUNTAINS TO THE SEA. Sing along BROTHERS!!
AO: sandlot Q: Fenway PAX: Looney Toons FNGs: None COUNT: two (2) WARMUP: Standard THE THANG: Standard core exercises mixed with strength exercises utilizing an 8 pound dumbbell along with short sprints. MARY: ANNOUNCEMENTS: COT:GOD BLESS AMERICA FROM THE MOUNTAINS TO THE SEA. Sing along BROTHERS!!
AO: Woodshed FNGs: None COUNT: 8 CONDITIONS: Another beautiful day for a #SummerattheShed workout WARMUP: BunkBed: www.strava.com/activities/9618688102 Fallout: Lift Heavy things THE THANG: https://www.strava.com/activities/9618690080 Prove Fallout wrong that the SSH is the unwritten 6th Core Principle of F3 by doing 5 Burpees Mosey to the block pile and grab your favorite block Slowsey to the …
AO: sawmill Q: Full Metal Jacket PAX: Rudder, Full Metal Jacket, Gepetto, Lemmy, Toomer, Flapper, Goodspeed FNGs: None COUNT: 7 WARMUP: SSHs/TTTs/Windmills/LBACs THE THANG: Mosey to BHES Nine cones set up around parking lot with a single tennis 🎾 on top of the cone; each 🎾 had an exercise/reps written on it. 7 of the …
AO: sawmill Q: Full Metal Jacket PAX: Rudder, Full Metal Jacket, Gepetto, Lemmy, Toomer, Flapper, Goodspeed FNGs: None COUNT: 7 WARMUP: SSHs/TTTs/Windmills/LBACs THE THANG: Mosey to BHES Nine cones set up around parking lot with a single tennis 🎾 on top of the cone; each 🎾 had an exercise/reps written on it. 7 of the …
AO: thunder Q: Adrian PAX: Adrian, Spot, Oscar, Bucket Truck, Phlegm, Betamax, SweetTart, Insanity; Dog Faced-Gremlin FNGs: None COUNT: 9 Warmup: Lap Around Track The Thang: Circle Up on Field SSH x 20 IC Imperial Walkers x 15 IC Merkins x 10 IC Squats x 10 IC Mountain Climbers x 15 IC 5 burpees OYO …
AO: hammer Q: Darlene PAX: Bindi, Collar, Darlene, Pinkman, Ratatouille, Zuba, Jack Zemp FNGs: 1 Jack Zemp COUNT: 7 WARMUP: Baby arm circles 20 IC Through the tunnel 20 IC THE THANG: Log carry in teams of 3 between two check points. Each check point a member from the log carrying team had to do …