AO: sawmill Q: Gepetto PAX: Rudder, Goodspeed, Flapper, Lemmy, Full Metal Jacket, Cheesesteak, Shuttlecock FNGs: None COUNT: 8 YHC encouraged everyone to join in on the pre run however I ran solo. WARMUP: Standard Warmup Circle Exercises THE THANG: On to the smooth concrete to get those legs ready for action. 10 – Clams Each …
AO: raw Q: Grouper PAX: Valdez, Goodspeed, Betty Crocker, Gepetto, Lemmy, Cheesesteak FNGs: None COUNT: 7 WARMUP: no THE THANG: running MARY: ANNOUNCEMENTS: COT:
AO: stumble Q: Snowflake PAX: Snowflake FNGs: None COUNT: 1 THE THANG: footpathapp.com/routes/82D55836-001A-4588-B040-71D4CA865F60 COT: appreciation of beautiful sunrise 🌅
AO: ramble Q: Bootleg PAX: 8 Mile, Bootleg, Bundy, CESS, Churchkey, Friar Tuck, Love Child, QuickBooks, SweetTart FNGs: None COUNT: 9 WARMUP: Mission failure, no Driveby THE THANG: That house hasn’t been there for FORTY YEARS MARY: ANNOUNCEMENTS: Always for Syd. Stomp the Swamp is 8/26 and will likely merge the Wall so sign up. …
Workout to Get Driveby to Tell Me about the Haunted House on Heathwood CirRead More »
AO: scramble Q: Kitty PAX: BooBoo, Collar, Detour, Gaston, Tarek FNGs: None COUNT: 6 WARMUP: Wait on Detour and Collar. Dis McLovin and The Castle THE THANG: Belmont Hill 4 miler MARY: Mary Quite Contrary ANNOUNCEMENTS: Yes COT: Yes
AO: score Q: Crawlspace PAX: Crawlspace, Lumen, OBC, Sled FNGs: None COUNT: 4 WARMUP: In honor of Sled, no side straddle hops. THE THANG: Low impact campus workout MARY: ANNOUNCEMENTS: None COT:Prayers for @Spool and his family, Congrats to @Sled and his oldest son’s engagement, prayers for @RayCharles and his audition on NFL Network on …
AO: valhalla Q: Fenway PAX: Backstop, Baconator, Two Gloves FNGs: None COUNT: 4 WARMUP: Side Straddle Hop, Bird Dog, Toe Touch Jump, Through the tunnel, Windmill, arm rolls forward-reverse, raise the roof THE THANG: Four rounds, five exercises each round with two 8lb. dumbbells. overhead carry at end of each round for a total of …
AO: the_bull Q: TapeWorm PAX: BunkBed, TapeWorm, Junk Mail FNGs: None COUNT: 3 WARMUP: For Tapeworm THE THANG: The Bullseye: run up Bull, down Pickens, up Henderson, down Pickens, back to start. MARY: Blessed among women. ANNOUNCEMENTS: See announcements channel. COT: I’m sure TW led a fine COT!
AO: the-rock Q: Bindi PAX: Hawg, Easy Street, Bindi, Pinkman FNGs: None COUNT: 4 WARMUP: OYO THE THANG: 2 for rocky road, 1 for the rock, 1 on a bike MARY: ANNOUNCEMENTS: COT:count o Rama, name o Rama, Bom prayer
AO: battle Q: Big Worm PAX: Spot, Ratatouille FNGs: None COUNT: 3 WARMUP: active stretching, 10 merkins and 10 lunges. Mosey to the stadium and one full lap around the stadium THE THANG: one minute AMRAP LBCs Start at the goal line, 6 burpees, run to 50 and 30 flutter kicks. Rinse and repeat going …