AO: the-wall Q: Keystone PAX: Love Child, Cauliflower, Friar Tuck, Winston, Bundy, SweetTart, Bemis, Keystone, Recount FNGs: None COUNT: 9 WARMUP: THE THANG: www.strava.com/routes/3107775399584279796 MARY: ANNOUNCEMENTS: Beer Tasting & pizza after hills & humidity!! COT:
AO: dawnstrike Q: Costanza PAX: Betamax, Misfire, Pipeline, Lobstah, Prodigal, BunkBed, Babar, Jar Jar, Costanza, Fallout (1st F) FNGs: None COUNT: 10 WARMUP: A few SSH, Imperial Walkers, and Squats THE THANG: The Arcade 8 plaques with a mix of exercises and points. Take a short run after each one, bonus of 50 points if …
Weather Conditions 72° Disclaimer & Prayer Mosey to CD’s Corner COP x25 SSH x20 Imperial Walkers x15 TTT x10 Windmills Mosey back to the Shelters Shelter 1 – x10 each Hanging Crunches Gas Pumps Hanging Knee Circles – 5L & 5R V-Ups Hanging Imperial Walkers BBSUs Hanging Leg Raises Windshield Wipers At Cones – x10 …
AO: Ramble Q: Bundy PAX: Friar Tuck, Bunch, Love Child, Costanza, Turtle, Winston, CESS, Garnish, Cauliflower FNGs: None COUNT: 10 WARMUP: Walk to the sidewalk THE THANG: connect.garmin.com/modern/course/176611185 MARY: heard she’s hot ANNOUNCEMENTS: Pray for our favorite fiery redhead COT: Amen
AO: Kudzu Q: Goodspeed PAX: Lemmy, Snowden, Shuttlecock, Betty Crocker FNGs: None COUNT: 5 WARMUP: Wake up when alarm click sounds THE THANG: Move somewhere at a variety of paces MARY: nope ANNOUNCEMENTS: 0axe throwing postponed, HDHH at Doko COT: Yes
AO: Stumble Q: HolyPoker PAX: Corndog, Silent Bob, heist, Quartermaster, LA Gear, Silver Bullet, Teddy, TapeWorm, Odyssey, Prodigal FNGs: None COUNT: 11 It wouldn’t let me tag Corndog twice… www.strava.com/activities/9448558793
AO: Ramble_Lunch Q: BunkBed PAX: Pipeline, Cauliflower FNGs: None COUNT: 3 WARMUP: Scout out tables THE THANG: Eat some delicious Dave’s Hot Chicken in the heat with tha bois. Talk of technical stuff regarding the website, why Cauliflower’s ears are so burnt, man it’s hot out on this patio, difficulty of finding old backblasts, being …
The one with Pipeline (Too much STEM for Ramble Lunch to handle)Read More »
AO: prowl Q: Baconator PAX: Baconator, Backstop, Coin Flip, Fenway, Ruby, Runt, Two Gloves FNGs: None COUNT: 7 WARMUP: 4 minute John Wayne THE THANG: 3.25 interval run/2 mile ruck MARY: ANNOUNCEMENTS: COT:
AO: amble Q: Biggie Smalls PAX: Betamax, Biggie Smalls, BunkBed, Dwight, Fallout (1st F), Mud Dawg ( 2nd F), Nails, OBC, Oscar, Quaker, RayCharles, Schweddy, SweetTart, Vowels, Woody FNGs: None COUNT: 15 WARMUP: showed up 5 min early. Everyone was impressed by my timeliness. THE THANG: we ran www.strava.com/routes/3114745459187865656 MARY: naw dog ANNOUNCEMENTS: crazy train …
AO: Sandlot Q: Two Gloves PAX: Fenway, Coin Flip, Runt, Ruby, Two Gloves FNGs: None COUNT: 5 WARMUP: take a lap around building, SSH x 40, IW x 15, squats x 15, merkins x 15, big boys x 15, heels to heaven x 15, windmills x 15, LAC’s forward, back, and overhead press. THE THANG: …