AO: Ramble Q: Bootleg PAX: 8 Mile, Bunch, Friar Tuck, Garnish, Love Child, QuickBooks, Stache, SweetTart, Swingline FNGs: None COUNT: 10 WARMUP: 1 mile THE THANG: 8x2x2 Fartleks to check in on Bierkeller and back. Swingline used a sextant and calculus to calculate the opposite of Northwest and get us home. MARY: Garnish doesn’t love …
AO: Amble Q: Shocker PAX: Backstop, Double Rub, Love Bug, Nails, Oscar, Shocker, Trademark, Woody FNGs: None COUNT: 8 Run 4 miles in the shape of a C. Run your pace – no one’s trying to race Talk about baseball, work, kids, etc Shocker had to leave early but prayers and announcements were taken care …
AO: Down_Range Q: Bayou PAX: Bayou FNGs: None COUNT: 1 WARMUP: 10 Bird Dog Adductors ea 5 Inch Work Merkins 10 Knee Huggers 15 Seal Jacks 40m Mosey THE THANG: Foundations – 2 Rounds (20:10 Tabata) SL MB Wood Chopper Med Ball Rocky Balboas Med Ball Press Jacks SL Battle Rope Waves Plank Hip Pikes …
AO: _Castle Q: Wannabe PAX: Big Worm, grilz, High Stick, Kamikaze, Katniss, Lamb Chop, Quaker, TOY, Turncoat, Turnpike, Wannabe, Wham, Special K, Adam Odom “Elko” FNGs: 1 Adam Odom “Elko” COUNT: 14 WARMUP: was performed THE THANG: 1.5 miles carry single brick. 100 Big Boy Situps, 200 Merkins, 300 Squats MARY: Cool down with Side …
AO: Bladerunner Q: Valdez PAX: Rudder, Gepetto, Full Metal Jacket, Goodspeed, Valdez, Cheesesteak, Snowden, The Beast, Lemmy FNGs: None COUNT: 9 WARMUP: Ha THE THANG: Run various distances, speeds, directions on the track, around cones MARY: ANNOUNCEMENTS: Goodspeed VQ tomorrow COT: Prayers for Snowden’s family friend
AO: Crusade FNGs: None COUNT: 14 WARMUP: Cardi B roams the parking lot like a vulture in search of a carcass. THE THANG: 4.5 mi of up down and a solid section in the 14 Mile Creek Trail! YHC didn’t realize that there weren’t any sidewalks on the BoM side of 378 so we ran …
AO: Valhalla Q: Baconator PAX: Baconator, Fenway FNGs: None COUNT: 2 WARMUP: John Wayne and mosey around campus THE THANG: 35 minute AMRAP farmers carry 50 yds 15 bent rows 15 deadlift 15 curls or shoulder press Mosey 2 minutes – John Wayne 2 minutes until completed lap around campus Rinse and repeat MARY: ANNOUNCEMENTS: …
AO: Stumble Q: Silent Bob PAX: Ash, BabyRuth, Prodigal, TapeWorm, Silent Bob FNGs: None COUNT: 5 WARMUP: Merkins in the parking lot for the #merkin-challenge THE THANG: 5 brave privateers (and one dog) went in search of the Fountain of Youth. 2 made it to the destination while all made it safely home. www.strava.com/activities/9044749098 ANNOUNCEMENTS: …
AO: -Bunker Q: Silver Bullet PAX: Jar Jar, Teddy, Bidet, Ronaldo FNGs: None COUNT: 5 WARMUP: SSH, arm circles, calf raises, imperial walkers, lunge walk with squats at every parking line THE THANG: go around the baseball fields doing things. Curb Merkins, burpies, step ups (on bleachers, on picnic tables, and on a wall), near …
With the Annual Shawshank Pool Party coming up, YHC felt a little ab workout would be appropriate. Also wanted to bring out some dumbells that were laying around the house. Something a little heavier than the standard issue Cinder Blocks. 6 Pax showed up for an Extra Full Stride Light to get the party started. …