Conditions : Beautiful 68 degrees 13 Pax woke up this morning to see what Floppy could dust off from the 4 years of hiatus from Q’ing. I did enjoy reading back through old backblasts trying to figure out what some of Arena’s newer pax may not have seen or done before. Missing some of our …
AO: Rogue Q: Flipper PAX: Bemis, capgun, clickbait, Easy Street, Friar Tuck, noonan, Shocker, Sleasley, Swingline FNGs: None COUNT: 10 WARMUP: complain about humidity THE THANG: 6ish miles to Epworth and back. ANNOUNCEMENTS: Steel hands COT: Friar Tuck’s father, Biggie Smalls back surgery
AO: Thunder Q: DriveBy PAX: Phlegm, Adrian, Bucket Truck, Huffy, Spot, DriveBy, McLovin, Insanity, Ronda, Costanza, Oscar, SweetTart, Dog Face Gremlin, Struddle, Dana (Waxaw) FNGs: None COUNT: 15 WARMUP: THE THANG: Running, stretching, and exercises while listening to history and architectural commentary MARY: ANNOUNCEMENTS: Speed for Need; Steel Hands Family Day COT: prayers for Tubey …
AO: Sandlot Q: Bayou PAX: Two Gloves, Fenway, Ruby, Honey Do, Runt, Bayou, Quick Draw FNGs: None COUNT: 7 WARMUP: SSH IC + 1 Burpee TTT IC + 2 Burpees IW’s IC + 3 Burpees Hillbillies IC + 4 Burpees Abe Vigotas IC + 5 Burpees LBAC-F IC + 6 Burpees LBAC -R IC + …
AO: Hammer Q: Darlene PAX: Bindi, Darlene, Duckie, McNugget, Pinkman, Ratatouille, Stretch, Wally, Billy Bob, Zuba FNGs: None COUNT: 10 WARMUP: 15 Chinooks OYO 15 Through the tunnel OYO MOSEY TO FIELD THE THANG: Three stations to rotate through with groups of three. Log stationed cycled doing Log flip from ends of field and back …
AO: Down_Range Q: Bayou PAX: Bayou FNGs: None COUNT: 1 WARMUP: – Sandlot Bootcamp THE THANG: Train AMRAP 10 40lb Renegade Rows .30sec (64lb) Farmers Marches 12 MB Squat Slams .30sec OH Marches Deka 70cal Assault Bike 650cal Row 25 Med Ball Situps 20 Box Step Ups 27 Box Burpees 30 DB Squeeze Press 20 …
AO: Woodshed Q: Teddy PAX: Silver Bullet, Side Salad, Pondo, Kenny G FNGs: None COUNT: 5 WARMUP: – 20 Sidestraddle Hops, in cadence THE THANG: – moseyed out Galway to Macon, stopping along the way for pain stations with ‘mericans & and Mary. Hit three cul de sacs with 25 ‘mericans at the top and …
AO: Down_Range Q: CESS PAX: CESS FNGs: None COUNT: 1 WARMUP: 5 minutes elliptical THE THANG: 5 rounds – 5 pullups – 20 SSH – 20 Merkins (5 RH ahead, 5 LH ahead, 5 wide arm, 5 diamond) – 5 curls each arm, 5 military press, 5 Hammer curls each arm, 5 military press 35 …
AO: Scramble Q: Tarek PAX: BooBoo, Strom, Furlough, Collar FNGs: None COUNT: 5 WARMUP: THE THANG: strava.app.link/NbmOMZAeDzb MARY: ANNOUNCEMENTS: The Therapy Place 5k/ Speed for Need this Saturday COT:
AO: Stride FNGs: None COUNT: 8 CONDITIONS: Humid, but not too hot WARMUP: Lil’ bit of parking lot stretching. THE THANG: www.strava.com/activities/9032356955 A few PAX were afraid of going off roading and only YHC, Spillway and Pickle completed the full route. Final hill drained YHC of all of his remaining energy. Overall a fun first …