• When: 
  • QIC: 
  • The PAX: 

Hump day

AO: Valhalla
Q: Baconator
PAX: Baconator, Fenway
FNGs: None
WARMUP: John Wayne and mosey around campus
THE THANG: 35 minute AMRAP
farmers carry 50 yds
15 bent rows
15 deadlift
15 curls or shoulder press
Mosey 2 minutes – John Wayne 2 minutes until completed lap around campus
Rinse and repeat
ANNOUNCEMENTS: HC on group hike may 20
COT: 🙏🏻 for Andy, Kathy, bayou’s wife and Swingline’s mom

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