AO: Sawmill Q: Full Metal Jacket PAX: Cottontail, Flapper, Frodo, Gepetto, Rudder, Snowden, The Beast, Full Metal Jacket, Scat FNGs: None COUNT: 9 WARMUP: Stretches, IWs, Hillbillies, LBACs, Air Presses THE THANG: Go to field (7 Pax) circle up around light on ground (base point) -Face about and lunge walk until told to stop; 10 …
AO: Woodshed Q: Banjo PAX: Silent Bob, Silver Bullet, Pondo, Hot lips, Serena, Teddy, Pipeline, Side Salad, Kenny G, Bonesaw FNGs: None COUNT: 11 WARMUP: sidestraddle hops, little baby arm circles, imperial walkers, ‘mericans, through the tunnel, THE THANG: moseyed to the circus – did three sets of 15 ‘mericans, 20 flutter kicks and 25 …
AO: -Bunker Q: Teddy PAX: Jar Jar, Birthday Suit, Silver Bullet, Bidet, Ronaldo FNGs: None COUNT: 6 A perfect early morning at the Bunker for a storybook stroll around campus… WARMUP: 20 Sidestraddle hops, 20 Imperial Walkers, 20 Little Baby Arm Circles (10 forward, 10 back), 10 Overhead Claps and 10 Raise-the -Roofs), and 20 …
AO: Valhalla Q: Baconator PAX: Baconator, Fenway FNGs: None COUNT: 2 WARMUP: ssh, LBAC, hillbillies, imperial walkers in cadence THE THANG: mosey around back parking lot with stops at corners for fun! Big boys, windmills, merkins, iron crosses. At the bottom of back lot… 10 count exercises (merkins over the coupon, thrusters with the tire, …
AO: Scramble Q: Hawg PAX: Billy Bob, BooBoo, Kitty, McLovin, McNugget, Easy Street, Tarek, Leprechaun FNGs: None COUNT: 9 WARMUP: Run to AO (Easy Street & I) THE THANG: ANNOUNCEMENTS: COT: Keep BB and family in your prayers.
AO: Amble Q: TapeWorm PAX: Prodigal, Betamax, Oscar, Woody, Serena, Nails, Love Bug, Trademark FNGs: None COUNT: 9 Down the hill to run up the hill and then back up the hill. Devo on Focus in our life 5 for coffeeteria plus some Ramblers with a special appearance by Noonan
AO: Stumble Q: Ziffel PAX: BabyRuth, Ash FNGs: None COUNT: 3 THE THANG: 3 pax showed up to take on a route that explore the back portion of OW, where we checked out 3 dead ends that all involved some hill work. 0 pax got lost. www.strava.com/activities/8917943417 ANNOUNCEMENTS: Monday 4/24 Runvergence – Stampede – 5am …
AO: Bladerunner Q: Snowden PAX: Full Metal Jacket, Valdez, Gepetto, The Beast, Cheesesteak, Lemmy, Cottontail, Mimi, Snowden FNGs: None COUNT: 9 THE THANG: Variations of straight running or speed work or running + merkins depending on who you were. ANNOUNCEMENTS: Stampede convergence Monday. Ride with snowden if you like. COT:. Prayers for families …
AO: Armory Q: BunkBed PAX: SweetTart, Serena FNGs: None COUNT: 3 WARMUP: Usual parking lot mumblechatter THE THANG: www.strava.com/activities/8917581986 f3nation.com/q/mammon/ Discussion of work, how it effects our lives, its importance in our lives, our family and communities. Socratic questions, ‘Is there anything inherently good about work?’, ‘Is work anything more than something we do?’, ‘What …
YHC has celebrated 50 laps around the sun. The last lap, to date, has been the greatest by far. This is partially due to the men of Shawshank and F3 Lexington. It is a blessing to be a small part of this brotherhood and community as a whole. The actual bday was on Saturday and …