AO: -Bunker Q: Jar Jar PAX: Jar Jar, Bidet, Ronaldo, Kryptonite FNGs: None COUNT: 4 disclaimer WARMUP: Usuals THE THANG: Cindy, Lotta Suicides and Arkloader Variations, Plankwork, Blockwork MARY: Not much ANNOUNCEMENTS: none COT: See image
AO: Bladerunner Q: Gepetto PAX: Shuttlecock, Full Metal Jacket, Lemmy, Cheesesteak, Rudder, Goodspeed, Valdez, Gepetto FNGs: None COUNT: 8 WARMUP: OYO on the drive over THE THANG: Some PAX ran hills, some ran track, some ran far, and some ran fast. We all got better. MARY: not today ANNOUNCEMENTS: Saturday is full of options pick …
AO: Stumble Q: TapeWorm PAX: Ash, Pipeline, Ziffel, LA Gear, Bemis FNGs: None COUNT: 6 WARMUP: OYO THE THANG: AO to Pelham, CW to Arborwood, 1segment up& down, continue CW to HiHell, 2-segments up& down, continue CW to MoM, up, right on Woodhill Cir, right back on GF, continue to passed Verizon, right around back, …
AO: Armory Q: SweetTart PAX: SweetTart, Serena, Easy Street, BunkBed FNGs: None COUNT: 4 Discuss and ruck. Q 1.10 Prayer Ending with prayers for those dealing with Cancer treatments and effects. Prayer for those going through life changes and stress.
AO: Scramble Q: McNugget PAX: BooBoo, Flo, Hawg, Strom, Tarek, Collar, Kitty, McNugget FNGs: None COUNT: 8 8 pax enjoyed a little 4.5 mile stroll through Forest Acres. Conditions were Perfect! Forest to Atascadero. Right on Atascadero to Bethel Church. Left on Bethel Church. Stay on Bethel Church past Trenholm park and continue on Bethel …
AO: Hammer Q: Wally PAX: Bindi, Duckie, Ratatouille, Wally FNGs: None COUNT: 4 WARMUP: SSH x 30, imperial walkers x 15, through the tunnel x 15 THE THANG: run to tennis courts. Two court suicide x2, 10 merkins, 10 squats, 10 lbc x Two court suicide x2, 15 merkins, 15 squats, 15 lbc Two court …
AO: Score Q: Ripcord PAX: Nails, Prenup, Ripcord, Mud Dawg ( 2nd F), OBC, Lumen, RayCharles FNGs: None COUNT: 7 WARMUP: Score normal THE THANG: full body workout w modified suicides x 3 ANNOUNCEMENTS: Prayers for Sled and Ripcord ML COT: TGBLG
AO: Down_Range Q: CESS PAX: CESS FNGs: None COUNT: 1 WARMUP: Walk downstairs. THE THANG: For Time: 150 Merkins 150 Squats 150 LBC’s 1.5 miles 23:00 MARY: during the workout ANNOUNCEMENTS: COT:
AO: Sawmill Q: Gepetto PAX: Frodo, Flapper, BunkBed, Rudder, Full Metal Jacket, Gepetto, Lemmy, Mimi, Skat FNGs: None COUNT: 9 WARMUP: The normal starting with a bunch of SSH’s. Do the things you hate as it will make you better! THE THANG: All PAX grabbed a corner block and circled up. YHC then told PAX …
AO: Rogue Q: Friar Tuck PAX: clickbait, Easy Street, Swingline, capgun FNGs: None COUNT: 5 WARMUP: old man noises THE THANG: 6.5mi stingray-shaped run with a Capgun flyby MARY: pray for us ANNOUNCEMENTS: speed for need still TBD. pray for the thieves conversion and repentance COT: patience is infused by the Holy Ghost but also …