AO: Score
Q: Ripcord
PAX: Nails, Prenup, Ripcord, Mud Dawg ( 2nd F), OBC, Lumen, RayCharles
FNGs: None
COUNT: 7
WARMUP: Score normal
THE THANG: full body workout w modified suicides x 3
ANNOUNCEMENTS:
Prayers for Sled and Ripcord ML
COT: TGBLG
Q: Ripcord
PAX: Nails, Prenup, Ripcord, Mud Dawg ( 2nd F), OBC, Lumen, RayCharles
FNGs: None
COUNT: 7
WARMUP: Score normal
THE THANG: full body workout w modified suicides x 3
ANNOUNCEMENTS:
Prayers for Sled and Ripcord ML
COT: TGBLG