AO: Stumble
Q: TapeWorm
PAX: Ash, Pipeline, Ziffel, LA Gear, Bemis
FNGs: None
COUNT: 6
WARMUP: OYO
Q: TapeWorm
PAX: Ash, Pipeline, Ziffel, LA Gear, Bemis
FNGs: None
COUNT: 6
WARMUP: OYO
THE THANG:
AO to Pelham, CW to Arborwood, 1segment up& down, continue CW to HiHell, 2-segments up& down, continue CW to MoM, up, right on Woodhill Cir, right back on GF, continue to passed Verizon, right around back, left onto Pelham, right up Uncle Bob’s Hill & back to AO. 4.7 miles, add another HiHell segment for additional 0.6 miles each.
ANNOUNCEMENTS: NE Convergence 4/29/23, Don’t Suffer Challenge 4/29/23, TW on Lexington Team SMR 4/28 & 4/29, Miracles in Motion 5k 5/13/23
COT: devo from PRESS ON daily devotion book