• When: 
  • QIC: 
  • The PAX: 


Warmup before Golf

AO: Down_Range
Q: CESS
PAX: CESS
FNGs: None
COUNT: 1

WARMUP:
Walk downstairs.

THE THANG:
For Time:
150 Merkins
150 Squats
150 LBC’s
1.5 miles
23:00

MARY:
during the workout

ANNOUNCEMENTS:

COT:

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