AO: Down_Range
Q: CESS
PAX: CESS
FNGs: None
COUNT: 1
Q: CESS
PAX: CESS
FNGs: None
COUNT: 1
WARMUP:
Walk downstairs.
THE THANG:
For Time:
150 Merkins
150 Squats
150 LBC’s
1.5 miles
23:00
MARY:
during the workout
ANNOUNCEMENTS:
COT: