AO: Battle Q: Spot PAX: Spot, Escrow, Big Worm, Stacatto FNGs: None COUNT: 4 Lots of medicine balls WARMUP: Indian run variance (last man in line has the medicine ball, does one Merlín, runs to catch up and passes the ball to the new last man and then goes to the front of the line …
AO: Scramble Q: McLovin PAX: Detour, Collar, Billy Bob, McLovin FNGs: None COUNT: 4 strava.app.link/LBYcsi7JLwb
AO: -Bunker Q: CESS PAX: dodgeball12, Hawg, Silver Bullet, Jar Jar, Backstop, CESS, Locust, Skip em, firecracker, Vanity FNGs: 1 Vanity COUNT: 10 WARMUP: Mosey to the front of the center. 10 SSH IC 10 Merkins IC 10 Squats IC mosey to the football field THE THANG: Large tire flips – 5 out and 5 …
AO: Sawmill Q: Ramjack PAX: Valdez, Cheesesteak, Flapper, Full Metal Jacket, Gepetto, Ramjack, Shuttlecock, Rudder FNGs: None COUNT: 8 WARMUP: Absolutely not! THE THANG: -Run to Doko Park -Starting at light pole, do 5 burpees, 10 merkins, 15 jump squats, 20 BBSUs, bear crawl to next light pole, rinse and repeat x3. Change exercises and …
AO: Dawnstrike Q: Oscar PAX: Oscar, Betamax, Costanza, DriveBy, Snowflake, Jar Jar FNGs: None COUNT: 6 THE THANG: Classic Dawnstrike with some blocks, trash pickup, Hollywood squares, and painful stretching at the end. ANNOUNCEMENTS: AOQ handed off to @Snowflake: No PAX is safe from being asked to Q Dawnstrike under the new regime! COT: Thanksgiving …
AO: Sandlot Q: Bayou PAX: Bayou, Ruby, Two Doses, Runt, Keith Price (Blooper), The Beast FNGs: None COUNT: 6 WARMUP: SSH IC x 21 + 9: Regular Burpees – Down and Back Mosey Single Leg Inch Work Merkins 7:3 + 7 Plank Jack Burpees – Down and Back Mosey Imperial Walkers IC x 21 + …
AO: -Wall Q: Mud Dawg ( 2nd F) PAX: Mud Dawg ( 2nd F), Biggie Smalls, Lego, 8 Mile, Bundy, Love Child, Ronda, Tube Socks, Cauliflower, BabyRuth, Fed Ex, Ghost Rider FNGs: None COUNT: 12 WARMUP: so Pre run action was done THE THANG: www.strava.com/routes/3049386568053648734 MARY: Biggie makes a dramatic exit ANNOUNCEMENTS: COT: Prayers for …
AO: Amble Q: Mud Dawg ( 2nd F) PAX: Betamax, Nails, Woody, boris, Oscar, Schweddy, Mud Dawg ( 2nd F), Biggie Smalls, BigTime, Lego, Ripcord, Froman, Crash Test, None FNGs: 1 None COUNT: 13 WARMUP: THE THANG: www.strava.com/routes/3051216612658123434 MARY: A sorry I am not sorry from QIC ANNOUNCEMENTS: F3 CHS 10 year COT: prayers for …
AO: Down_Range Q: Billy Bob PAX: Billy Bob FNGs: None COUNT: 1 strava.app.link/h7cpoM4eKwb
AO: Prowl Q: Baconator PAX: Baconator, Coin Flip, Fenway, Ruby, Two Gloves FNGs: None COUNT: 5 WARMUP: 6 minute John Wayne THE THANG: 3 Ruckers-2.25 miles 2 Runners-3.2 miles MARY: ANNOUNCEMENTS: COT:Fenways-sisters; two gloves-daughter; baconator- friend Andy and brother-in-law Luke