AO: Sawmill Q: Cottontail PAX: Cottontail, Full Metal Jacket, Gepetto, goodspeed, The Beast, Q-Beam, Waterboy FNGs: None COUNT: 7 WARMUP: yes, SSH, IW, LBAC, TTT, squats, etc, etc. THE THANG: Two of them. Mosey to ball fields. 3 rounds of: 10 pull-ups, 15 box jumps, 20 dips. Mary and mosey to Rec center. Plan was …
Another Silly Cottontail Experiment with a reluctant audienceRead More »
AO: Sandlot Q: Bayou PAX: Ruby, Hasbro, Bayou FNGs: None COUNT: 3 WARMUP: SSH – 25 IC TTT – 25 IC IW – 15 IC Hillbillies – 15 IC LBAC -15 IC THE THANG: 20-18-16 Reverse Lunges Burpees Merkins Chicago Sit-ups Sandlot Scissor Kicks Gorilla Shuffles MARY: None ANNOUNCEMENTS: 10/28 – Prowl Runvergence, 5:15am 10/29 …
AO: Valhalla Q: Bayou PAX: Baconator, Swingline, Fenway, The Beast, Bayou FNGs: None COUNT: 6 WARMUP: – SSH, Thru-The Tunnel, Imperial Walkers THE THANG: Tabitha’s Tabata – 45 seconds on, 15 second rest – Burpees – Thrusters – BBSU 1;20 Second Hill Run – Burpees – Thrusters – BBSU 1;20 Second Hill Run – Merkins …
AO: Ramble Q: SubPrime PAX: Friar Tuck, Garnish, SubPrime, 8 Mile, Huffy, Costanza, Tube Socks, Turtle, Stache, SweetTart, QuickBooks, Bundy, Gameboy FNGs: None COUNT: 13 WARMUP: Turtle swung his legs while others talked some ish. THE THANG: f3columbia.slack.com/archives/C23E48WAH/p1666711963630619?thread_ts=1666711963.630619&cid=C23E48WAH ANNOUNCEMENTS: whole bunch of things. Give canned food to @cess. Drink tonight to prepare for CCBHM COT: …
AO: Stumble Q: Ziffel PAX: BabyRuth, Ziffel, Ash, HolyPoker FNGs: None COUNT: 4 THE THANG: www.strava.com/activities/8021547326 ANNOUNCEMENTS: (1) f3waxhaw.com/2022/10/13/beers4morons-mostly-oblivious-rejects-opting-into-stupidity-4-beneficial-events-establishing-regional-success/ (2) Cold Brew Half (3) TTF3 COT: Prayers for the end of all war & conflict Prayers for Ben Watson’s family Prayers for Spencer Jordan & his family
AO: Bladerunner Q: Valdez PAX: Cottontail, Full Metal Jacket, Gepetto, Goodspeed, Q-Beam, Rudder, Snowden, Valdez, Waterboy FNGs: None COUNT: 9 WARMUP: never THE THANG: Pre run, run, ruck, just move MARY: ANNOUNCEMENTS: convergence Saturday. Beer, bourbon and bacon COT:
AO: Amble Q: TapeWorm PAX: TapeWorm, RayCharles, Biggie Smalls, Fallout (1st F), Double Rub, BunkBed, improv, BigTime, Nails, LA Gear, Mud Dawg ( 2nd F), Betamax, Woody, Full Monty, Love Bug, Ripcord, OBC FNGs: None COUNT: 18 WARMUP: THE THANG: www.strava.com/routes/3020089812235945640 MARY: ANNOUNCEMENTS: COT:
YHC blew the dust off the elementary school trivia index cards and made my way over to The Hollow. 9 PAX in total tackled 5 rounds/grades of trivia, broken up with some crazy running laps. Here’s how it went down… Weather: very nice 1 minute warning, intro, disclaimer Mosey over to the courtyard. Start the …
AO: Woodshed Q: McNugget PAX: Billy Bob, Side Salad, Silver Bullet, Silent Bob, Jar Jar, McNugget FNGs: None COUNT: 6 6 pax and one K9 showed up in perfect 49 degree weather to try their hand at a little World Series prep. Warm up: SSH 20 IC Imperial Squat Walker 25IC Grass Pickers 15 IC …
AO: Sawmill Q: The Beast PAX: Q-Beam, Waterboy, Goodspeed, Rudder, Valdez, Cottontail, Full Metal Jacket, Shuttlecock, The Beast FNGs: None COUNT: 9 WARMUP: SSH, Little baby arm circles, imperial walkers, windmills THE THANG: Burpees, Abs, Colorado’s, Block work…rinse and repeat MARY: There were enough abs during the beatdoen. ANNOUNCEMENTS: NE Convergence on Saturday and Feast …