AO: -Wall Q: Gepetto PAX: BabyRuth, Bemis, BunkBed, Gepetto, SweetTart, Valdez, Hawg, Churchkey, Swingline, Snowflake FNGs: None COUNT: 10 WARMUP: lotta “How do you dos” and a quick route recap THE THANG: 14 miles in God’s Country www.strava.com/routes/3020813197158786086 (SB by CK) MARY: Gepetto and Churchkey figure out they’re from the same hometown ANNOUNCEMENTS: Goldrush is …
AO: Swampfox Q: Leprechaun PAX: Sheets, Strom, Kilt, Nelly, Leprechaun FNGs: None COUNT: 11 WARMUP: Mosey to Willingham SSH in cadence Squats in cadence Merkins in cadence Mosey to Church THE THANG: 50 gas pumpers 50 merkins 50 line jumps 50 hello Dollie’s 50 squats 50 line jumps 50 iron crosses 50 lunges count both …
AO: Scramble Q: Flo PAX: Flo, Tarek, Billy Bob, Chop Shop, Collar, Detour, McLovin, McNugget, Wally, Gaston, Pinkman, Deville, Cabana Boy FNGs: None COUNT: 13 Prayers for Deville’s wife, Deville and his family
AO: Prowl Q: Baconator PAX: Valdez, Rudder, Fenway, Fallout (1st F), Silent Bob, Ruby, BunkBed, Coin Flip, CESS, Bayou, Baconator, Two Gloves, Swingline, Backstop FNGs: None COUNT: 29 WARMUP: Meet and greet THE THANG: 5k Friday run MARY: ANNOUNCEMENTS: Sawmill convergence tomorrow. Sandlot anniversary COT:
AO: Kudzu Q: Snowden PAX: Full Metal Jacket, Lemmy, Shuttlecock, Snowden FNGs: None COUNT: 4 THE THANG: got a text from lemmy that he needed to be in early, so runvergence was out. met at kudzu with lemmy and shuttlecock. saw fmj’s car. Ran 5k. Lion house has a lamborghini now. I believe a …
AO: Ramble Q: Tube Socks, Nails PAX: Churchkey, Love Child, Friar Tuck, Bundy, Nails, DriveBy, Tube Socks, QuickBooks, Mud Dawg ( 2nd F), 8 Mile, Oscar, Turtle, RayCharles, Ronda, Stache, Ripcord, OBC, Ball Boy FNGs: None COUNT: 18 WARMUP: Tubes going over the route options THE THANG: connect.garmin.com/modern/course/135146763 or connect.garmin.com/modern/course/135147009 MARY: had a little lamb? …
Marathon training has taken YHC away from bootcamps the last 4 months but today was a scheduled cross-training day. Nothing intense was on the weinke, just a heavy concentration on core. The plan was subverted when we found the blocks were missing. Audible was called and work was done. We did miss some guys who …
AO: Thunder Q: Beads PAX: Beads, Rivet, Fallboy, Phlegm, Seeker FNGs: None COUNT: 27 DISCLOSURE: Some of you may know me. And you may have heard this tale before. But for you new fellers, I’m Ol’ Beadsy. And one thing you should know about me, is that I’m not a professional story-teller. I assume you’re …
AO: Sawmill Q: Cottontail PAX: Cottontail, Full Metal Jacket, Gepetto, goodspeed, The Beast, Q-Beam, Waterboy FNGs: None COUNT: 7 WARMUP: yes, SSH, IW, LBAC, TTT, squats, etc, etc. THE THANG: Two of them. Mosey to ball fields. 3 rounds of: 10 pull-ups, 15 box jumps, 20 dips. Mary and mosey to Rec center. Plan was …
Another Silly Cottontail Experiment with a reluctant audienceRead More »
AO: Woodshed Q: Silver Bullet PAX: Teddy, Side Salad, Silver Bullet, Silent Bob FNGs: None COUNT: 4 WARMUP: SSHs, Arm Circles, Squats THE THANG: We took turns running to grab tennis balls with exercises written on them. Remaining PAX did AMRAP of the previous tennis ball’s exercise. There were 4 burpee balls and 2 of …