Month: September 2022

Hands-On, 9/11-themed Training in Resolve, Endurance, and Teamwork via The Bull

Leave a Comment / the_bull / By comzq

AO: _Bull Q: Prodigal, Spot PAX: Prodigal, BabyRuth, Betamax, Billy Bob, BunkBed, Snowflake, Silent Bob, SweetTart, Silver Bullet, TapeWorm, Hawg, Fallout (1st F), Jar Jar, Cornstache, Fountainhead, McNugget, Oscar, Teddy FNGs: None COUNT: 19 WARMUP: Spot urged focus on resolve (1st stairwell), endurance (2nd stairwell), and teamwork (3rd stairwell) before we attacked the Concrete Beast.THE …

Hands-On, 9/11-themed Training in Resolve, Endurance, and Teamwork via The BullRead More »

[sawmill] Sharing is caring

Leave a Comment / sawmill / By comzq

AO: Sawmill Q: HighChair PAX: HighChair, Gepetto, Rudder, Cheesesteak, Betty Crocker, Full Metal Jacket, Flapper, Valdez, Cottontail, goodspeed FNGs: None COUNT: 10 WARMUP: mosey to school where we did SSH, Imperial Walkers THE THANG:in honor of my 19 mile 12 hour hike I wanted to share the experience. climb the mountain, start with 25 mountain …

[sawmill] Sharing is caringRead More »

Clanging and Banging

Leave a Comment / sandlot / By comzq

AO: Sandlot Q: Bayou, Runt, Ruby PAX: Ruby, Runt, Bayou FNGs: None COUNT: 3 WARMUP: – SSH x 25 IC – TTT x 25 IC – IW x 25 IC – LBAC x 40 IC THE THANG: Thang # 1 Bench Press 4×8 KB Bent Over Rows 4×8 Bench Knee Tucks 4×8 KB Overhead Press …

Clanging and BangingRead More »

Recovery Ruck

Leave a Comment / prowl / By comzq

AO: ProwlQ: Bayou, RubyPAX: Ruby, Bayou, Coin Flip, Fenway, Two GlovesFNGs: NoneCOUNT: 5WARMUP:John Wayne THE THANG:2.9 Mile Recovery Ruck MARY:None ANNOUNCEMENTS: – Iron Pax – September 24 – F3 Columbia Iron Pax Saturday, SVH, 6:30am + Valhalla Convergence (Double Workout 2 for 2)– Mountain Hike “Mount Mitchell – October 1– F3 Columbia Anniversary – …

Recovery RuckRead More »

Blackjack with the Bros

Leave a Comment / Lexington, SC / By Chad Barrett

YHC was playing with his favorite 2 year old last night. She wanted to race across the yard. Sounds fun, right? It was fun until she picked bearcrawl as the mode of transportation. Well, I beat her but paid the price. She got up and laughed and I got up and groaned. YHC decided then …

Blackjack with the BrosRead More »

53 was the # of the day at The Hollow

Leave a Comment / Lexington, SC / By Kenwood

YHC’s 53rd birthday is tomorrow so the number 53 was used a lot in today’s weinke. Gloves weren’t really needed, but woulda been nice on an exercise or two. The ground was quite moist since it rained overnight. Nothing the hard chargers at The Hollow couldn’t handle! 53 Burpee countdown started at the 1 minute …

53 was the # of the day at The HollowRead More »

[sandlot] Surprise Lineup

Leave a Comment / sandlot / By comzq

AO: Sandlot Q: Honey Do PAX: Bayou, Broke Down, Coin Flip, Fenway, Hasbro, Honey Do, Ruby, Two Gloves FNGs: None COUNT: 8 WARMUP: 20 each: side straddle hop, forward LBAC, backward LBAC, air press, squat, Carolina dry dock, merkin THE THANG: Mosey to the lines: 7x 5 bent over rows (no block) + 5 burpees …

[sandlot] Surprise LineupRead More »

Kilbourne Repeats

Leave a Comment / rogue / By comzq

AO: Rogue Q: Ash PAX: TapeWorm, Churchkey, Easy Street, clickbait, Bemis, Ash FNGs: None COUNT: 6 THE THANG: strava.app.link/WDD017ty9sb ANNOUNCEMENTS: Lots of reminders of upcoming Columbia events (F3 Cola 10 Year, Bullseye Half, Cold Brew Half, TTF 3.0 COT: Prayers offered up for Nadine, Churchkeys mom, Tapes friend and others. Followed by a great conversation …

Kilbourne RepeatsRead More »

The Flat and the Furious

Leave a Comment / revolution / By comzq

FNGs: None COUNT: 4 Pinkman got a flat, Baliff needs a new bike. 12th street and back

Bait and Switch

Leave a Comment / thunder / By comzq

FNGs: None COUNT: 9 WARMUP: SSH, Imperial Walkers, LBAC, Through the tunnel. THE THANG: Mosey 4 corners Corner 1: Slow Fast Squat × 10 LBC x 10 Corner 2: Plank Walk LR x 10 Slow Fast Merkins x 10 Corner 3: hip thrusters R leg L leg x 10 Reverse crunches x 10 oyo Corner …

Bait and SwitchRead More »

PHP Code Snippets Powered By : XYZScripts.com