YHC HC’s for SL and slept through the alarm. Thank goodness for the bladder waking me up in time for BC. 3 men posted for full SL and 2 posted for a half SL. Solid men who do not know the meaning of the word taper. The weather was hot and humid, perfect for working …
AO: Swampfox Q: Ryan Newton PAX: Ryan Newton, Kitty, Strom, Leprechaun, Misfire FNGs: None COUNT: 5 WARMUP: Yep THE THANG: Ran up and down Cherry Laurel and did various boot campy things. Rutland was planned but avoided. MARY: ANNOUNCEMENTS: Yep COT:Yep
AO: Woodshed Q: Silver Bullet PAX: Silverbullet, Pondo, Chewy, Teddy, Silent Bob, Side Salad FNGs: None COUNT: 6 THE THANG: We took turns throwing a frisbee and doing exercises where it landed for each letter of the alphabet.
DATE: 2022-07-25 AO: Amble Q: Laces Out PAX: Laces Out, Recyclops, Oscar, Ryan Barnes, Nails FNGs: None COUNT: 5 No Raptors were involved
AO: Brickpile Q: CESS PAX: BunkBed, CESS, Moon River, Bluegrass, Big Worm, Windmill FNGs: None COUNT: 6 WARMUP: Mosey across Milwood-Devine intersection SSH X20 IC Imperial Walker X20 IC LBC X20 IC Squats X20 IC Merkins X20 IC THE THANG: Mosey Merkins 3 Down 1 Up X15 IC Monkey Humpers X20 IC Freddy Mercurys X20 …
DATE: 2022-07-23 AO: Spur Q: BunkBed PAX: BunkBed, SweetTart, Chyna, Billy Bob, Blind Date, Mud Dawg ( 2nd F), Fallout (1st F), Biggie Smalls, Tim ‘Betamax’ McConnell, Wart FNGs: None COUNT: 10 WARMUP: Mosey to Pull-up bars Arm Circle Song: www.f3midlands.com/lexington-sc/6-year-anniversary-at-snakepit
DATE: 2022-07-23 AO: Sawmill Q: The Beast PAX: Full Metal Jacket, The Beast, Daddy WarBucks, Flapper, Betty Crocker FNGs: None COUNT: 5 ANNOUNCEMENTS: Columbia 10 Yr 10-08-2022 0700 Start 0400 Ruck at #brickpile
DATE: 2022-07-22 AO: Sandlot_Valhalla Q: Baconator (Dave Thomas) PAX: Baconator (Dave Thomas), Dustin (Coin-Flip) Taylor FNGs: None COUNT: 2 THE THANG: Friday 5k COT
Conditions: Cool and Moist NO FNGs Disclaimer Prayer Jailbreakers joined up with Urban Legend for a Dunphy Road to Sparta workout. Pickleball was postponed until work was done. Good work by the pax. Cheers did his paperwork somewhere so watch where you step. THE THANG Mosey to the Top Parking Pad SSH 20 IC TTT …
Weather Conditions: 74° Four strong pax (three for Stride Lite) answered the call for betterment this morning and posted for Boot Camp. From the start, the pax made a wise decision to give YHC full reign over both deciding the route for SL and the plan for BC. The freestyled SL route resulted in unexpected …