Cola NE monthly convergence July 2022
COUNT: 13 WARMUP: disclaimer, mosey around Rec center, SSH, and some others THE THANG: hand off to Gepetto for block work, buddy teams around the parking lot. MARY: to school for some bench work and Abs. SATURDAY CONVERGENCE SPECIAL: closed out with team frisbee golf around AO, with exercises mixed in, Valhalla/Sandlot vs Sawmill. ANNOUNCEMENTS: …