• When: 2022-07-30
  • QIC: Cottontail, Gepetto
  • The PAX: Snowden, Flapper, Ruby, Full Metal Jacket, Ruby, Honey Do, The Beast, Runt, Fenway, Highchair, Coin Flip

Cola NE monthly convergence July 2022

WARMUP: disclaimer, mosey around Rec center, SSH, and some others
THE THANG: hand off to Gepetto for block work, buddy teams around the parking lot.
MARY: to school for some bench work and Abs.
SATURDAY CONVERGENCE SPECIAL: closed out with team frisbee golf around AO, with exercises mixed in, Valhalla/Sandlot vs Sawmill.
ANNOUNCEMENTS: www.rcsd.net/k95k/
COT: prayers for an F3 family, safe travels for those still on summer vaca. #downrange: good luck Rudder and Shuttlecock at Sparta!

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