• When: 
  • QIC: 
  • The PAX: 


EMOMs for Dayzzz

Leave a Comment / Columbia, SC / By / July 27, 2022
AO: Sandlot_Valhalla
Q: Two Gloves
PAX: Two Gloves, Fenway
FNGs: None
COUNT: 2
HIgh intensity workout (EMOM)
Every minute on the minute. Series of thirty workouts with 20 second breaks after five rounds each.
COT: I am fearfully and wonderfully made: Psalm 139:14

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