YHC was privileged to lead the PAX for a VQ in a leg beat-down day, complete with some tree-hugging PLUS an appearance from Kelly (the telephone pole chunk with handles) in homage to my bro Postal’s introduction to her a few months back. Minus an appearance from our AoQ…something about recovering from a gauntlet. Mumblechatter …
Mac was hosting the 2nd Annual 3rd F 5K to benefit The Leukemia and Lymphoma Soceity so nearly all the AO’s in Lexington were closed to support Mac in this very worthy cause. Since Boneyard is a non-running AO, it remained open and some pax still wanted to get a workout in. In fact, 17 …
9 pax used the force to exit the fartsack this morning to #getbetter. YHC was never really a big Star Wars fan, but that won’t stop me from appreciating May the 4th with some Imperial Walkers. Disclaimer COP: Imperial Walkers x 20 IC SSH x 20 IC Little Baby Arm Circles x 10 fwd x …
Posted by Wee Wee on behalf of Drysdale: As this was my VQ. Anxious, YHC posted 30 minutes ahead of stride lite for set up as he didn’t want to disappoint the founders of the AO and planned aggressively building the Q around his strengths. Here’s how it went. Conditions: 64. Clear. Stiff breeze. Welcome Disclaimer …
There was a spot open on the Q sheet for a few weeks after the Doctor had officially cleard YHC to run again. So naturally YHC took that spot, looking to make a triumphant return to running at the rooster. While the Dr. cleared me to return to full body weight running, the physical therapists …
Sixteen gentlemen, a new #Scramble record we were told, gathered under the glowing 32 Degrees sign (it was really about 65 degrees) in Trenholm Plaza for the customary #Fat&FlastFriday prelude to #Coffeeteria. And, as such, the pax made quick work of the Gregg Park double loop route so that we could all… yes, ALL… take …
YHC led the Woodshed Pax to a meet-up with 3 Legion brothers for our monthly convergence. Everyone had a good time and enjoyed some good fellowship. Conditions: The conditions could not have been better. 55 and clear. The Thang: Warm-up: Applesauce (aka Indian) Run from the AO to the top of Indian Mound. The workout: …
13 pax emerged from the fartsack for their DRP. YHC just hoped he could oblige with something beneficial for all. Yes, there were some ski jumps (side to sides) for about a minute. Most of the mumble chatter came during this time. Weather: Great. The Thang: 5 burpees OYO. A lap around Ila with stops …
Beautiful morning to get after it again at The Hollow. Eighteen (18) faithful took their DRP to join YHC and celebrate. It’s been a great 3 years for me and I have F3 Lexington to thank for it. I’ve grown stronger physically for sure, but most importantly I’ve become a better person, friend, brother, father, …
8 PAX enjoyed a nice little workout this morning. YHC didn’t exactly plan around the injured PAX this morning with with bear-crawls to keep Kilt’s injured wrist in check, lunge walks to keep Venti’s injured knee wrecked and sprints to make sure my Achilles never heals. Regardless it was a nice morning so well worth every …