Congratulations – you are now four weeks in to the fuel challenge! I don’t know about y’all, but this dairy free week has been pretty rough! But on the flipside, by now you’re probably feeling better – and maybe even looking better too….well, let’s not take this too far. We’re nearing the end and hopefully …
2017 New Year Fuel Challenge Week 5: Drink Plenty of H2O!Read More »
F3 will expand again, and plant a workout location in Chester! Saturday, February 11th, 7am at Chester High School We are headlocking all the men of Chester for a good old fashioned sad clown slaughter in the heart of the Old English District at the home of the Cyclones. For the potential FNGs: F3 stands …
YHC wanted to work on negative splits today- The Woodraw- Turn Left on Rosewood- Turn Left on Holly- Turn Left on Devine back to Woodraw Route forms a 2 mile loop with mile markers at corner of Holly/Rosewood and Devine/Woodraw. Two loops around the track and try to improve your mile time on each one. …
8 Pax posted at #TheShed for YHC’s POTUS-inspired Q and had some fun. You may have heard reports that it was dark and rainy during this work out, but that’s fake news. It was really sunny and dry and at least a million people were there. CONDITIONS: awesome at first, then crappy. The Thang: Disclaimer …
POTUS 45 IT WAS THE BEST #BEATDOWN IN THE HISTORY OF THE UNIVERSE. PERIOD.Read More »
13 PAX showed up in the gloom this morning knowingly submitting themselves to whatever YHC had in store for them. It didn’t take long to know what may be emphasized during this workout, as the core work started immediately, which co-incidently also ignited the mumblechatter for the morning. Disclaimer Tha Thang: Sit up progression – …
9 PAX showed up in the gloom this morning knowingly submitting themselves to whatever YHC had in store for them. It didn’t take long to know what may be emphasized during this workout, as the core work started immediately, which co-incidently also ignited the mumblechatter for the morning. Disclaimer Tha Thang: Sit up progression …
Perfect morning to workout- 61 in the end of January and the mid-workout rain didn’t bother the Swampfox crew a bit. The blocks though…yes, these are still heavy as hell. Conditions- Perfect, even with rain The Thang: Leave AO to Citadel Park via Converse. First Intersection Warm-up SSH 10X IC IW 10X IC Mercans 5X …
4 Pax post at #IronYard in the gloom and #gotstronger. Another great morning with kettlebells and as always, #workwasdone. Conditions: 41 Degrees & Clear The Thang: COP • Mosey around the loop mixing in bearcrawls, lungewalks, and karaoke • SSH 20 x IC • Little Arm Circles – Forward 10 x IC • Little Arm Circles – …
11 faithful posted despite warnings of a 7+ mile #RunHard route. This route featured the meat of the #RunHard finish as well as the opening couple of miles which feature the Saluda hill climb. Everyone appeared to leave everything they had on the course. End result? Folks got better. Conditions: 44 and a bit cool …
6 Pax rolled out into the PM gloom for some rest, relaxation, and bodily destruction. YHC says it was probably one of the best workouts of his life. Warm Up Jog around Blatt Field 25 Side Straddle Hops (in cadence) 100 High Knees (OYO) Workout #1 (Chyna’s Fit Test) 50 Lunges 40 Squats 30 Merkins …