• When: 01/26/17
  • QIC: Hot Tub
  • The PAX: Daddy Warbucks, Valdez, Shuttlecock, Speedbump, Tiger Shark, Betty Crocker, Ikea, Shredder, Hot Tub


ABsolute Destruction – Sawmill Edition

9 PAX showed up in the gloom this morning knowingly submitting themselves to whatever YHC had in store for them.  It didn’t take long to know what may be emphasized during this workout, as the core work started immediately, which co-incidently also ignited the mumblechatter for the morning.

 

Disclaimer

Tha Thang:

Sit up progression

  • straight leg sit up x 10 IC
  • Right knee bent sit up x 10 IC
  • Left knee bent sit up x 10 IC
  • Rower (both knees bend) x 10 IC

Merkin x 50 OYO

Mosey to next stop (about 50 yards away) when finished

Flutter kick progression

  • Flutter kick x 10 IC
  • Hello Dolly x 10 IC
  • Rosalita x 10 IC
  • Hello Dolly x 10 IC
  • Flutter kick x 10 IC

Squat x 50 OYO

Mosey to next stop (about 50 yards away) when finished

LBC progression

  • LBC while hold 6 inches x 10 IC
  • RIght knee cross body LBC x 10 IC
  • Left knee cross body LBC x 10 IC
  • LBC x 10 IC
  • Chaser LBC x 10 IC

SSH x 50 OYO

Mosey to next stop on tennis courts (about 50 yards away) when finished

Burpees x 25 OYO

Split PAX in to 2 groups, gather in seperate corners

“Travel” perimeter of both courts, stopping at each corner of a court for excercise (8 stops total)

Round 1

  • crab walk with low country crab x 5 ea leg at stops

Round 2

  • lunge walk with karate squats x 5 ea leg at stops

Round 3

  • bear crawl w/ low plank marching x 5 ea leg at stops

Mosey to shovel flag

Sit up progression

  • straight leg sit up x 10 IC
  • Right knee bent sit up x 10 IC
  • Left knee bent sit up x 10 IC
  • Rower (both knees bend) x 10 IC

COT / BOM

Announcements

NE convergence at Sandlot this Saturday

Continue to support growth in Camden, next “designated” day for NE to attend is Feb. 4th

Sandlot t-shirt idea/ design in final stages, check email and give input

Palmetto 200 is quickly approaching, get on it!

Leave a Comment

Your email address will not be published. Required fields are marked *

I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR.